Sunday, December 30, 2018

2018: It Was a Very Good Year

As a runner, it's always fun at the end of the year to reflect back on the year of running. At last year's end, I wrote that for 2018, I was going to "dial back the intensity a bit" and "be a little kinder to myself". I didn't set any goals for 2018, instead deciding to let the year unfold as it would. Still adjusting to living with RA, I didn't want to set myself up to fail and I sure didn't want any DNS. I also wanted to continue to practice yoga and work on strength via CrossFit.

Regular readers of the blog know that 2018 was a very good year for me. I've shared my triumphs, which were many, as well as my trials, which were few. For the most part, RA was pretty quiet. I had a few flares which always freak me out but were well-controlled with a burst of steroids. I did have my knees injected during the summer. My most recent bloodwork shows low RA activity. I still agonize over my loss of speed and endurance, but I've come to the conclusion that instead of blaming RA, menopause and aging are the more likely culprits. I can blame them for my thickening midsection too!

It's been a fun year, with less of a focus on the destination and more on the journey. I've had a lot of company--on my runs, at my races, and off the road too. I'm so grateful that I have been able to continue running! Here's my year in review. I'm not going to share specifics about races--you can find links to this years' races under the tab above.



Friday, December 28, 2018

Sunday, December 23, 2018

From My Mailbox to Yours...


Are you all feeling as overwhelmed as Holly and I are? Anticipating low participation in the linkup this week, Holly and I are taking a break to spend time with our families. We're opening the linkup for those who do want to link. Next week, we invite everyone to share their yearly recaps with us here on the Weekly Wrap. This can be in place of or in addition to your weekly recap.

I realize that not everyone celebrates during this holiday season and I hope that everyone understands! For those of you who do celebrate, have a wonderful Christmas and I hope you enjoy the time with your families and friends!



~~~~~~~~Welcome to the Weekly Wrap~~~~~~~~
If you do link this week, please be sure to link back to us using our badge. New to the linkup? Please check out the rules in the tab above. Thanks so much for supporting the Weekly Wrap!




Friday, December 21, 2018

Tuesday, December 18, 2018

Every Medal Tells a Story! 2018 Race Bling

Isn't it the truth? There's the race recap and then there's the real story. I love looking at my medals--not just for the blood, sweat, and tears that they represent but because every medal reminds me of what happened out on the course. It's amazing the flood of memories that each medal yields.

I always enjoy these year-end posts. For this post, I'm not going to recap the race. If you click on the race title, it links back to those individual posts. Instead, I want to share anecdotes from each race--something funny or odd that happened along the way. Those are the memories that stand out to me. And it's really those little things that make me line up for more.


Tell me you wouldn't do this one for the bling! I did. It was hot and humid--and yes it was February, but I was with my Weekly Wrap and waterskiing partner Holly and I got to run for the bling. I got my first ever blister at this race on the back of my heel. Fortunately, I stopped at the aid station and in no time at all, was patched up and back to slogging through the swamp. I was amazed at how many people were walking towards the end. It was my personal worst half marathon finishing time ever. But definitely one of my favorite memories. 

Personal Worsting is always better with a friend!
The last time I ran this race was in 1995. There was a deal on registration-$39--which is unheard of for a Chicago race, so I grabbed it and signed up. I figured I'd know a lot of people running it but nope, I was there by myself. While waiting for the race to start, I was standing behind a guy with his bib pinned to his back. So.many.questions. Why? And how did that work out for him?

Did I do something wrong by wearing my bib on the front?
I signed up for this race on a whim. I was in Florida visiting my parents, I had the urge to jump in at the last minute, and that's what I did. I won't be able to do that again since the race has been moved to October. I can't forget about Officer McDreamy around mile 8. "How you doing?" Ummmm fine now!

Officer Friendly right behind me
This race is a perpetual favorite of mine--I've run it 5 times. It's always cold and windy but I love the course and the competition is fierce. While I was waiting to line up, I tried to make small talk with another participant about the Boston Marathon. "Is that going on?" he asked, "after I ran it, I kind of forgot about it." Oh, ok, so you're just slumming at this 10 mile race. What a dick. Maybe that's why I ran this one so well. 
There's always Lagunitas at the finish line, which is really why I come back every year.
Besides being an amazing blogger extravaganza, this race stands out for the weather. As soon as the starting gun went off, the skies opened up and it poured. It rained for almost the entire race and after. We were soaked. On the way home from the race, the sun came out. Of course.

Drowned rats right in the middle.
L-->R Kim, Linda, Michelle, Holly, me, Deborah, Erica, Erica's friend Melissa
A wonderful girls weekend, I was completely unprepared for the hills of this race. I struggled to finish but I wanted to beat my personal worst from Mercedes. I did beat it, but sobbed at the finish line. Why? I don't know. I think I hated life at that moment in time. Then I had a beer. After that, I found out I won 2d in my age group. It really all depends on who shows up, right? Oh, and there was waterskiing with my boys that afternoon. Life is indeed good.

It's a hill. Get over it.
Run/walk intervals for the win, I kind of got annoyed at myself because I kept playing cat and mouse with the 2:10 pace group. This was my fastest half of the year. That finish time was good enough for 15th in my old lady age group. REALLY? Like I said, it all depends on who shows up. Who are these speedy old ladies? 

Free race photos for the win!
Right?
I wouldn't have included this race in my recap here but I did get bling from it! Those same fast old ladies from the Turkey Trot showed up for this one, but I ran fast enough for 2d in my age group. That is one way to get bling from a 5k and I'm thrilled that I've still got some speed in these old legs!

More awesome free race photo love
And no, I don't know this kid but I beat him so really what else matters? :p
What are some stories from your races this year? Do you enjoy looking at your medals and reminiscing? How do you feel about running races with little kids?

I'm linking up with Tuesdays on the Run: Marcia, Erika, and Patti. And yes, I know this was last week's topic but better late than never, right?



Sunday, December 16, 2018

The Day RA Won't Let Me Forget

Disclaimer: I received a pair of Swiftwick socks in exchange for my honest opinion. There are affiliate links as well.

Some anniversaries aren't on the calendar. There are certain things that we don't want to remember, much less celebrate. Unfortunately, some things we can't forget.

It's an inauspicious anniversary for me. Two years ago, I received a diagnosis of rheumatoid arthritis.

While I've managed my symptoms pretty well and have continued running, I've had a few bumps in the road. RA has been knocking on my door (ok, my knees..my hands...my elbows...my feet) for the past couple of weeks. Determined not to let it stop me from running my final half marathon of the year, I took a steroid pack hoping to shut it off.

The symptoms subsided, but shortly after completing the dose pack, the aching and swelling insidiously returned. First to my hands, then my knees. I normally live with a low level of symptoms so I wasn't overly concerned.

This past week, I had a full on flare of my disease. The timing was oddly coincidental with the 2 year anniversary of my diagnosis.
*rheumatoid arthritis

Friday, December 14, 2018

How to Deal with Food Shamers

'Tis the season for food shaming. The holidays are here, the parties are in abundance and so are the food choices. Be it at a social gathering or work, everyone is bringing their favorite fat-laden, calorically-dense offerings to share and we are all expected to indulge. Either that or face the comments:

"You have to try my favorite bacon blue cheese dip!"

"Is that all you're having? No wonder you're so skinny!"

"You work out--you can eat as much as you want!"

"Oh, right, you're running in the morning."

Do you feel me? Why do people food shame others? And how do we respond without sounding defensive?



Tuesday, December 11, 2018

Cocoa 5k Run Race Recap

Disclaimer: As an ambassador for All Community Events, I received a free entry to the Cocoa Classic 5k. All opinions expressed here are my own. 

Who doesn't love a holiday 5k? I'm not a huge fan of 5ks--it seems like a lot of effort for a short distance--but last year, I ran the Jingle Bell 5k and really enjoyed it! It felt like the perfect way to close out the racing season. Plus I had new InknBurn holiday gear, so why not? My running buddy Steph and I made plans to run the Cocoa Classic 5k run which was close to our homes.



Sunday, December 9, 2018

What a Difference the Sun Makes!

This week, I continued on my plan of recovery after my last half marathon. I still feel good with minimal symptoms of RA, but with another half marathon coming up in January, I'm looking to ramp up the miles once again. I have to play it smart and I'm going to try not to run 2 days in a row this time. Thankfully the cold weather didn't bother me much--symptoms of RA were really minimal.

Talking myself into heading out into the cold was a challenge. The gray skies were not inviting at all. Towards the end of the week, the sun came out.

We haven't seen much sun at all the last couple of weeks and wow! It sounds corny but what a difference the sun makes. People were kinder and overall everything felt...easier. With that, the week definitely ended on a high note!

photo credit to my husband

Friday, December 7, 2018

Blogger Field Trip: DexaScan Body Composition Analysis

Disclaimer: I received a DexaScan body scan in exchange for this blog post. All opinions are mine.

Sometimes blogging brings the most interesting opportunities my way. When I was first contacted by DexaScan to see if I wanted to undergo a Dexa Scan for body fat analysis, I was a little skeptical. I've had a Dexa scan in the past to determine bone density. I was not aware that the scan could yield body composition data as well. Once I did my homework and learned how accurate the procedure actually was, I scheduled my test with DexaFit in Highland Park, Illinois.

sample scan (not mine)

Tuesday, December 4, 2018

10 Gifts Runners Will Want Under the Tree



Disclaimer: This post contains affiliate links.

If you're a runner, I'm pretty sure you've got some running things on your holiday gift list! I know I do. It's a good time to be a runner. The offerings are abundant! Here are 10 of my favorite things. If I were Oprah, I'd gift you all with them. It's the thought that counts, right?



Sunday, December 2, 2018

After the Steroids

Cue the violins and sing along!

"So it's back to the same old
after the steroids,
With stiffness and swollen hands,
As I ease out of bed, 
Stretching my knees and rising to stand. 

It's so hard to explain
everything that I'm feeling,
Without sounding as if it's a whine,
'Cause it hurts me so much
To just want to feel fine.

Thanks for making me
Realize that I'm the lucky one
And thanks for turning me
Into a grateful someone

So it's back to the same old
after the steroids,
I lace up my shoes for a run.
The feel of the road, the wind in my face,
Reminds me of what I have won.

And I know that my song 
Isn't saying anything new
Oh but after the steroids,
I  just love what I can do.
~adapted from After the Lovin' 
and apologizes to Engelbert Humperdinck,
although it was a pretty cheesy song to begin with.




Could I be any cheesier? After last weekend's half marathon, I promised myself an easy week and easy is what I did. I finished the steroid pack on Tuesday and yes, while mild symptoms of RA returned, I felt overall pretty good. It's always scary to go off the steroids and after such a painful flare, I am so grateful to basically be back at my baseline.


Friday, November 30, 2018

Runfessions over Coffee: November

The calendar says the end of November but the thermometer says January. With almost a foot of snow on the ground, coffee sounds good, doesn't it? Last weekend, I brought my Badger back to Wisconsin and came home with some of the local grounds from Colectivo. I've got a pot brewing, so let's sit down and catch up over a cup!




Tuesday, November 27, 2018

Race Recap: Schaumburg Turkey Trot Half Marathon

This race has become an annual tradition for me. The last half marathon of the Chicago running season, it takes place in the Busse Woods Forest Preserve, a place where I train and know well. The mostly flat race attracts a fast group of runners and many PRs are made on this course. New for me this year, I was selected as an All Community Events ambassador and was proud this year to represent the race organizer.



Sunday, November 25, 2018

There's a Happy Ending

Last Saturday's snowy trail run really wrecked me. By wrecked, I mean that I was hurting worse than if I had run a marathon. I'm not sure what caused me to feel so crappy after that run. It was only 8 miles, we only got a couple inches of snow, the trail is packed dirt, but whatever it was, I paid dearly this week for that run.

It started with a rumbling down under (TMI) and over the week, morphed into a full-blown RA flare. Since I was feeling so crummy after Saturday's run, I was worried about that happening. Hoping to keep the sleeping giant asleep, I made the decision to keep my training low-key this week. With a half marathon less than a week away, it was kind of like a taper, right?

F--king RA didn't care. I didn't want to write a weekly wrap post this week, because who wants to read a sad story? There were some workouts, so I'm recapping them and trying to keep it positive. Unfortunately, every time I did any kind of physical activity this week, I paid for it.

There is a happy ending, though!

Pipeworks Lizard King IPA
My reward after a hard race.

Sunday, November 18, 2018

Running in a Winter Wonderland

Disclaimer: This post contains affiliate links.

Garmins beep
Are you listening?
On the trail
Snow is glistening
A beautiful day
We're happy to say
We're running in a winter wonderland
-Apologies to Richard B. Smith, lyricist



Giving Thanks for All Things Running


With Thanksgiving just around the corner, it's a great time to reflect on all that it is good in my life. There is so much to be thankful for--both on and off the road.

Since this is a running blog, I'm going to share a few running things that I'm thankful for!



Friday, November 16, 2018

Book Review: Chi Running: A Revolutionary Approach to Effortless, Injury-free Running

Disclaimer: This post contains affiliate links.

I'm probably the only runner who hadn't read ChiRunning by Danny Dreyer. When Amazon had a Kindle Daily Deal for the updated edition of the classic book, I jumped on it. I was curious to learn more about this method purported to reduce running injuries and improve running form.

Based on the principles of T'ai Chi, ChiRunning builds on the premise of having a strong core and fluid movements. The goal is to take the work off the legs and feet, thus preventing injuries and increasing efficiency.

It all sounds so good!



Tuesday, November 13, 2018

My Kind of Town..for Running

Disclaimer: This post contains an affiliate link.

If you had to pick your favorite city to run in, where would you choose? Would you pick a city you've never been to but is on your bucket list? An exotic locale? A place that you return to over and over again? Or a place that's as familiar to you as the street you live on?

Me, I'd choose Chicago.

Rock'N'Roll Chicago Half Marathon 2017
Butler Field

Sunday, November 11, 2018

Coming in From the Cold

Disclaimer: I received pairs of Swiftwick Pursuit and Vision socks in exchange for my unbiased review. This post contains affiliate links.

The arrival of cold weather here in the Midwest is inevitable. No matter how much you mentally prepare yourself for winter, when the temperature drops, it's always a shock to the system. Especially when it happens so early, as it has this year. We had snow this week and we had temperatures in the 20s. This time of year brings strong winds which ushers in the change of seasons, but combined with the cold, makes for some really unpleasant running conditions.

What is a runner to do? Take to the treadmill or suck it up and go outside? You know what I did.


Friday, November 9, 2018

Running Time Machine: Throwback Race Recap

While I was writing my last post about running mistakes and looking back on old races, my mind wandered back to the good old days--to the days of running before technology. Life was simpler then and so was running.

I started my running journey in the late 1980s. I ran a lot of races back then--mostly 5ks and 10ks. Half marathons weren't really a thing and only the die-hard runners ran marathons! There were no blogs--actually, there wasn't much of an internet, and I sure didn't recap my races. I wish I'd kept a running journal back then, but the thought never occurred to me. I just ran. It was all about having fun.

But it's not too late for a race recap, is it? Let's hop in the time machine and revisit a race circa 1993!



Tuesday, November 6, 2018

The 8 Worst Racing Mistakes I've Ever Made

Racing mistakes? I've made them. We all have. I truly believe that the best lessons are ones learned the hard way. They say experience is the best teacher and after almost 30 years of running, you'd think I'd have a Ph.D. in running. Instead, I consider myself to be a life student at the college of hard knocks. Running just keeps handing out lessons!

Here are some of the more stupid things I've done at a race. Maybe there's something to be gained from this...



Sunday, November 4, 2018

Falling Back into Running

Disclaimer: This post contains affiliate links. I received The Original Worm in exchange for my honest review. 

See what I did there? Did you turn your clocks back and enjoy your extra hour of sleep? I woke up at 5:30, but consoled myself with the reminder that my body thought it was actually 6:30.

I wrapped up October with 80 miles running, which isn't bad considering that I've only been running 3 days per week. I've really been enjoying running this fall. I struggled so much over the summer that I started having dark thoughts about running. I worried that my running days were over. Thankfully, with the arrival of cooler weather, I found running to be enjoyable and rewarding again. I've also found my mojo which was sorely lacking. I'm starting to think ahead to 2019--looking at races and setting goals.

What a difference the weather makes!

Let's wrap up the week. Holly is taking a much needed week off. Marcia is graciously co-hosting. Be sure to show her all the love you always show Holly and me!!



Friday, November 2, 2018

Coffee Talk

Disclaimer: This post contains affiliate links.

Let's have a cup of coffee and catch up! I love coffee so much that you don't have to ask me twice. Let me get the Great Lakes Gelatin Collagen Protein and some half and half. What do you take in your coffee?

What would you tell me over coffee?

Did you read the recap from my trip to Nashville?

Tuesday, October 30, 2018

If You Could Run the Perfect Race....

If you could run the perfect race, what would you look for? After running many races over the years, there are certain things that, while not necessarily deal breakers, make me think twice about registering for a race. And there are some races that almost offer everything this runner could ask for!

One of my favorite races, the Lakefront 10 miler which is organized by the Chicago Area Runners' Association, comes about as close to perfect as it can be, at least for me. With the exception of a garbage hill in the middle of a park that runners have to run up, this event has just about everything I'm looking for in a race. I have no doubt that is because this race is organized for runners by runners.

Here are some of the things I look for when I'm considering whether or not to run a race.



Sunday, October 28, 2018

Weekly Wrap: Here I Go Again

Disclaimer: I received a pair of Rockay Accelerate Socks in exchange for my unbiased review.

After my fun long weekend in Nashville, it was right back to reality. I always feel that after a vacation, I need a vacation to recover. My sister and I did pack a lot in those few days we were away and I was exhausted at the beginning of the week. But with a half marathon coming up in 4 weeks, I needed to get some miles in.



Friday, October 26, 2018

Runfessions: October

Time flies when you're having fun and this has been a really fun month! The next thing you know, it's the end of October, the Visa bill is due, and it's time to runfess. Let's head to the runfessional and cleanse our soles. Thankfully, it's pretty painless.



Monday, October 22, 2018

7 Things I Loved About Nashville

Seven years ago, I hit a birthday milestone that I didn't want to celebrate. Instead of having a party, I wanted to take a long weekend vacation to the beach with one of my sisters. Who better but my sister Lisa, who celebrates her birthday 8 days before I do and for those 8 days, we are the same age! Or as they call us, "Irish Twins".

Since that wonderful sister weekend away, we have continued the tradition of an annual sister trip. We go somewhere different every year. This year for sister trip #7, we headed to Nashville, Tennesee!

Kelsey Montague "What Lifts You" Street Art
Found in Nashville Gulch Neighborhood

Friday, October 19, 2018

Book Review: What Made Maddy Run by Kate Fagan

This post contains affiliate links.

I chose this month's book club selection, What Made Maddy Run, based on its connection to running. As I read it, I realized that the book was less about running and more about growing up in a life filled with the pursuit of perfection. Maddy just happened to be a track standout. But her struggles were more about her adjustment to college and as an Ivy League athlete.

It was a dilemma. Do I choose another book that was more of a traditional "running book", the kind that my blog readers are accustomed to? Or do I review this book, less about running and more about the struggles of coming of age in a competitive world? The book is also about the impact social media has on how we see ourselves.

This book was so well written and the subject matter too important to pass up. I think you'll agree.



Tuesday, October 16, 2018

8 of Best Things I've Seen at a Race

I've run a lot of races and they are all memorable, not just for my own experiences but for what I've seen during the race. I've been passed by lots of superheroes and costumed runners. I saw Dr Dribble, a guy known for dribbling a basketball for entire marathons. I always push the power button on those signs and I high five all the little kids. These spectacles and sightings help keep things light and take my mind off my own misery, especially during a marathon.

Since a marathon is 26.2 miles, runners have plenty of time to take in the sights. If you've never run a big city marathon, it's an experience unlike any other. Besides the running, the entire experience is entertaining. I've run all the distances, but for some reason, it's my marathon experiences that stay with me the most.

Today I'm sharing some of the best things I've seen while running races. Thanks to Tuesdays on the Run for this great writing prompt that gave me a fun ride down memory lane.



Sunday, October 14, 2018

A Roll of the Dice

Disclaimer: I received a case of YQ by Yoplait yogurt in exchange for my honest review.

This week really was up for grabs. Nothing went as planned, but it was a great week. Sometimes that's just the way it goes. I'm not much of a gambler, but a runner's gotta just roll with it. Which is what I did...



Friday, October 12, 2018

Friday Fartlek

Happy FriYAY!

I didn't have a topic for today's post, in fact, I'm in kind of a blogging slump lately. I have a few drafts in the folder but I'm just not feeling those posts right now. I always have stuff on my mind, though. In the spirit of the Friday Five and keeping it brief, I thought I'd do a post of 5 random things.

So here's what's on my mind...



Sunday, October 7, 2018

Run Is All You Need

What a tough week--at least off the road, it was. I'm just so disheartened by current events. Mocking and lying seem to pass for acceptable conduct these days. If it weren't for this blog, I'd be inactivating my Facebook account. Instead of seeing running posts and posts about family, my feed this week was filled with contentious political posts and memes--from both sides.

What's a runner to do?

Shut it down. Log off. Get outside. Go for a run. Repeat.

It's all you need.


Friday, October 5, 2018

Coffee Talk

This post contains affiliate links.

The temperatures have dropped, rain is falling, and it's the perfect morning to catch up over coffee. We could run, but running in the cold rain isn't much fun, right? How do you want your coffee? I've got half and half and GLG Collagen Hydrolysate to spoon in--do you want to try it?

Before we pour our coffee, I'm going to put it out there...I'm beside myself with is happening in Washington. Actually, I'm sick over it. I don't want to ruin our coffee date with negativity and I won't say any more than that. I think most of you know me and where I stand. All I can say is make sure you vote this November. It really does make a difference.

Ok, moving on. Tell me what's new in your world?

Thank you to Holly for this fun mug! 

Tuesday, October 2, 2018

There Goes My Dream of Running Boston..

Unless you weren't paying attention, you know that last week the Boston Athletic Association announced new Boston Marathon Qualifier Acceptances (BQs) for the 2020 Boston Marathon. Runners are getting faster, applications to run the Boston Marathon have increased, and the gap between the qualifying marathon times and the finish times that were accepted grew to 4:52 minutes.

We all knew this was coming. The number of running friends who "BQ'd" but didn't make the cut increased every year. The new standards should help runners training for a BQ have a better chance of being accepted. The previous BQ times have been adjusted down by 5 minutes. I wonder how long this standard will hold? And will it prevent or encourage cheaters?

The new standards make my Boston Qualifying time 4 hours 5 minutes. Since I'm no longer running marathons, it's kind of a non-issue. But the new qualifying times got me thinking again. I always said that if I was going to run another marathon, it would be Boston.



Sunday, September 30, 2018

Running from Hot to Cold

After taking a complete week off to recover from my half marathon, this week I returned to running and CrossFit. I rarely take time off to recover after a race--in fact, the only time I can recall taking time off from working out is after my marathons. This time I really needed the break. I'm glad I did it because I was actually looking forward to running again. As the weather became more temperate, I had some really nice confidence boosting runs.

What a difference a 40 degree drop in temperatures makes! But wouldn't it be nice if it could be cold in the mornings for our runs and then warm up nicely for the rest of the day?



Friday, September 28, 2018

Runfessions: September

It's the last Friday in September, which can only mean one thing...Runfessions! It's been an eventful month over here at TTLWH and I've got plenty of things to runfess. Sigh. My soles are always black this time of the month.

Do you runfess? If you don't, you need to jump in. Marcia keeps the runfession open and the penance is easy. Just share your running-related transgressions with the rest of us. We get you.

Ok, I'm going in. See you in a bit...



Tuesday, September 25, 2018

5 Taprooms: Whiling Away a Saturday Afternoon on Chicago's Northwest Side

Last weekend, I tried to convince my husband to take me to the Cubs v White Sox game, the Crosstown classic. The ultimate rivalry, Chicago's two baseball teams, northside vs southside, promised to be full of excitement. The Cubs are on the cusp of winning the division and the White Sox are in the bottom of theirs with nothing to gain but pride. Knowing all this, I still couldn't talk him into going to the game. I even played the "it's my birthday and our anniversary card." Nope, no way.

It was a gorgeous fall day and instead, we made the trek into the city to check out some of the many taprooms that have popped up in the city. We planned our journey the night before and with the exception of Half Acre, limited ourselves to five taprooms all located on the northwest side of the city. Our oldest son, who recently turned 21, wanted to join us. 

Our impromptu tour ended up being a lot of fun and in my book, was a great way to spend a sunny afternoon in the city!



Sunday, September 23, 2018

The 6 R's of Recovery

Disclaimer: This post contains a few affiliate links.

After last weekend's racing and waterskiing, I knew that I was going to need some time to recover. I planned on taking a couple days off and then slowly returning to running mid-week. My body had other plans and on Wednesday, I made the decision to take the rest of the week off all activities except for yoga. Not only was I completely exhausted, but I also started having some symptoms of an impending RA flare. Rather than poke the bear, I did my best to keep those symptoms down to a dull roar.

Since I don't have a lot of activity to report for the Weekly Wrap, I wanted to share how I do recovery like a boss by following the 6 Rs. And by the way, I have zero regrets about pushing myself last weekend!