Showing posts with label Fridays with Fairytales and Fitness. Show all posts
Showing posts with label Fridays with Fairytales and Fitness. Show all posts

Friday, January 11, 2019

How to Be A Runner

In the very back of the last couple of issues of Runner's World, there has been a recurring feature called How to Be a Runner. "Regular runners", people like you and me, select their preferences of all things running from a list. I kind of love stuff like this. I'm heading out of town to run a race as we speak and I thought this would be the perfect lazy blogger post for a Friday.

Feel free to copy and paste your own answers!


Friday, January 4, 2019

Coffee Talk

Disclaimer: This post contains affiliate links. 

Happy New Year! I can't believe that the holidays are over and we're already into the first weekend of 2019. That also means it's time for our monthly catch up over coffee! What will you be having? I've got some Starbucks Holiday blend in my cup, with a spoonful of GLG Collagen Hydrolysate (in fact, I just restocked) and some half and half.

Tell me what's new in your world?



Friday, December 28, 2018

Friday, December 21, 2018

Friday, December 14, 2018

How to Deal with Food Shamers

'Tis the season for food shaming. The holidays are here, the parties are in abundance and so are the food choices. Be it at a social gathering or work, everyone is bringing their favorite fat-laden, calorically-dense offerings to share and we are all expected to indulge. Either that or face the comments:

"You have to try my favorite bacon blue cheese dip!"

"Is that all you're having? No wonder you're so skinny!"

"You work out--you can eat as much as you want!"

"Oh, right, you're running in the morning."

Do you feel me? Why do people food shame others? And how do we respond without sounding defensive?



Friday, December 7, 2018

Blogger Field Trip: DexaScan Body Composition Analysis

Disclaimer: I received a DexaScan body scan in exchange for this blog post. All opinions are mine.

Sometimes blogging brings the most interesting opportunities my way. When I was first contacted by DexaScan to see if I wanted to undergo a Dexa Scan for body fat analysis, I was a little skeptical. I've had a Dexa scan in the past to determine bone density. I was not aware that the scan could yield body composition data as well. Once I did my homework and learned how accurate the procedure actually was, I scheduled my test with DexaFit in Highland Park, Illinois.

sample scan (not mine)

Friday, November 16, 2018

Book Review: Chi Running: A Revolutionary Approach to Effortless, Injury-free Running

Disclaimer: This post contains affiliate links.

I'm probably the only runner who hadn't read ChiRunning by Danny Dreyer. When Amazon had a Kindle Daily Deal for the updated edition of the classic book, I jumped on it. I was curious to learn more about this method purported to reduce running injuries and improve running form.

Based on the principles of T'ai Chi, ChiRunning builds on the premise of having a strong core and fluid movements. The goal is to take the work off the legs and feet, thus preventing injuries and increasing efficiency.

It all sounds so good!