Showing posts with label Fridays with Fairytales and Fitness. Show all posts
Showing posts with label Fridays with Fairytales and Fitness. Show all posts

Friday, November 15, 2019

Some Friday Randomness because...

Hey, hey, hey! It's FRI-YAY and I don't have a topic for a blog post. Instead, I have a bunch of randomness that I wanted to share. No ads, no affiliate links, heck, no advice. It's really a blog post about nothing...or a lot of little somethings.



Friday, November 8, 2019

Book Review: The Pursuit of Endurance: Harnessing the Record-Breaking Power of Strength and Resilience

This post contains affiliate links.
"Endurance isn't the ability to overcome pain, it is the ability to embrace it with no end in sight."
"Endurance is about trusting the invisible voice you believe in, even if nobody else does. Because there's just as good a chance as not that something's really there.
"But endurance is the ability to continue despite past results and with disregard for future outcomes." 
Jennifer Pharr Davis, author, National Geographic Adventurer of the year, and record holder of the fastest-known time on the Appalachian Trail for four years --her record was broken by Scott Jurek, whose book North details his Appalachian Trail run-- shares stories of feats of endurance as well as her own story in the very engaging The Pursuit of Endurance. Like Jurek's book, I expected The Pursuit of Endurance to be Pharr Davis' story, but instead, she shares her story along with the stories of many others who have inspired her. Interspersed throughout the book are tips and advice to guide the reader to developing endurance as well as mental toughness. She believes and espouses that anyone who really wants to do can push themselves farther than they think.


Friday, November 1, 2019

Coffee Talk

Disclaimer: This post contains affiliate links.

Let's catch up over coffee! Once a month, Deborah and Coco host a coffee chat where a bunch of bloggers talk about what's going on in our lives. Besides running, that is! I'm having a cup of that yummy Colectivo Co-Optiva that I picked up again in Madison last week. Don't you love regional coffees? Do you take anything in your coffee? I've got half and half over here...


Thursday, October 24, 2019

Scary Runfessions

It's scary how quickly the days pass by! It's also scary to think Christmas is only 61 days away! Thank goodness for running and all the stress relief that it brings to my life. I'm also grateful for the monthly runfessional, hosted by Marcia's Healthy Slice. As always, I have a few scary runfessions because that's how I roll. But the penance is painless and I can start November with clean soles. Although I'm loathe to say goodbye to the sand in my shoes...



Thursday, October 17, 2019

14 Things You'll See When Spectating a Marathon

Last Sunday, I spectated the Chicago Marathon with Marcia at in the Bloggers' Press Box at mile 13.5. Even if you're not a runner or you've never run a marathon, watching a marathon is an exciting experience! We were tracking a list of our running friends but only saw one. I actually got dizzy scanning the throngs of runners as they went by. We were there for 4 hours and saw every group of runners from the elites to the back of the packers.

There was a lot to take in! Even though we didn't see our runners, we still saw a lot! A marathon is so much more than just running.



Intensity
The elites were focused, eyes on the road ahead, not acknowledging cheers from the crowds.

Joy
Many of the runners in the middle of the pack were running with smiles on their faces, waving to spectators cheering them on.

Tears
We saw runners, walking with their heads down and tears streaming down their faces. Injury? Disappointment? Been there, done that.

Inspiration
The Achilles runners leading the disabled runners. Oh.my.heart.

Source

Chafing
One woman was walking sideways, alternating from side to side, trying not to let her thighs touch.

Limping
There were runners hobbling, stopping and starting, favoring one extremity. From our vantage point at mile 13.5, they had a long way to go to the finish line. Would they make it?

Costumes
Not as many as you'd think! Lots of superheroes. We also saw a king! And Forest Gump.

Run Forest, Run!

Cramping
Runners were stopping to stretch their calves on the curb. One actually laid down on the sidewalk to stretch out his legs. I heard comments from several runners that the cold wind was making them cramp up.

Misplaced runners
Participants wearing bibs that didn't match up with the runners around them. Corral K running up towards the front with the B corral runners? Corral C in the back of the pack? How does this happen?

Random objects
A banana tossed to the side of the road by a runner landed at our feet. Gel packs everywhere. Items of clothing littered the street.

Clothing
In spite of the chilly temperatures and strong wind, there were a lot of runners in tanks and shorts. Brrrr! I was dressed in my down coat with a hat and gloves.

Patriotism
The international runners wear the colors of their homeland with the name of their countries on their shirts.

source
Safety 
Homeland security officers walked behind us, guns strapped to their waists, while local police manned the intersections. Helicopters were buzzing overhead.

Support 
Family members on the sidelines, awaiting their runners. The runners spotting their loved ones, dashing over to the curb for hugs and then back on the course.

Renee did find us in the bloggers' press box!
The marathon is such an exciting and inspiring event! But did the experience of spectating the Chicago Marathon make me want to run another one? Such a tough question! Put it this way: would I like to run Chicago again? Yes. Could I run Chicago again? Probably not. At this point, I can't envision committing the time to the training nor the physical toll that it would take on my body. I'm content to spectate. I'll see you all next year!

Have you ever spectated a marathon? Tell me something you saw!


Spectating the Chicago Marathon gave me all the feels! /via @oldrunningmom @chimarathon #runchat #running #chicagomarathon

I'm linking up with Fridays with Fairytales and Fitness.






Friday, October 11, 2019

Could How You Tie Your Laces Be the Secret to Winning Races?

Disclaimer: I received 3 pairs of Lock Laces Original™ in exchange for this blog post. All opinions are mine.

You're probably thinking what the hell, Wendy? I know how to lace and tie my shoes. But I bet you didn't know that the way you tie your shoes can make a difference in how they feel on your feet and ultimately how you run.



Friday, October 4, 2019

Coffee Talk

Disclaimer: This post contains affiliate links.

What's new? Let's catch up over coffee! I'm drinking my usual--Folgers--with GLG Collagen and a splash of half and half. Don't judge. I'm heading up to Madison this weekend to watch my Badger play rugby and I hope to come home with some Colectivo.



Friday, September 27, 2019

Got Runfessions?

It's the end of the month and you know what that means, at least for us running bloggers. Yep, it's time for runfessions! Do you runfess? Marcia opens up the runfessional on the last Friday of the month so we can cleanse our souls. Or our soles...



Friday, September 13, 2019

Friday Fun: Never Have I Ever Running Edition

It's FRI-YAY! Party time! I'm kicking off the weekend with a round of Never Have I Ever. Only instead of sharing poor life decisions, let's share poor running decisions. We are runners, after all! If you're in the mood for a drinking game, take a drink every time you've done one of the things I've listed below.

What are you drinking? I've got a tasty Two Brothers Citra United sitting next to me while I'm writing this post. I may need to get another one ready since clearly, I've got a lot to share...

Feel free to copy the questions and share them on your own post. Let's play!




Friday, September 6, 2019

Coffee Talk

Disclaimer: This post contains affiliate links.

Good morning! I'm so glad we have this opportunity to catch up with everyone over coffee. I'm drinking Colectivo Co-Optiva, which is a delicious medium roast coffee available locally in Madison, Milwaukee, and Chicago. It's nice change of pace from Starbucks. I'm enjoying it with a splash of half and half and some GLG Collagen.

It's been very busy month since we last had coffee. Here's what's been happening in my world.



Thursday, August 29, 2019

Runfessions --August

Say it ain't so! We've reached the end of August and summer is winding down. I'm not ready! August was a busy month--I think I packed in as much as I could. No regrets about any of it, but I do have some runfessions. Because there's always something to runfess...

Let's head into the runfessional so I can clear my sole. Pun completely intended.



Friday, August 23, 2019

Book Review: Running with Sherman: The Donkey with the Heart of a Hero

Disclaimer: I received a prerelease copy of Running with Sherman from NetGalley and the publisher in exchange for my unbiased review. The book is due to be released on October 15. This post contains affiliate links.

Why on earth would I want to read a book about a guy who adopts a mangy, depressed donkey and decides he wants to run the World Burro Championships with him? Because it's Christopher McDougall, author of Born to Run. Born to Run is one of my all-time favorite books about running and it is credited with starting the whole barefoot running craze.

McDougall has been sharing stories about Sherman in his New York Times column, Running with Sherman. The book grew from these anecdotes and is written in the same style as Born to Run. There's McDougall's personal story interspersed with sidebar plots, lots of history about trail running, ultramarathoning, and burro racing. As with Born to Run, Running with Sherman makes for a very compelling read.



Friday, August 2, 2019

Coffee Talk: August

Disclaimer: This post contains affiliate links.

It seems like we just sat down for a cup of coffee to catch up on life, but here we are again! Summer is flying by and it's been busy. Let's share a cup of joe and chat! I've got some Colectivo Mexico (not an affiliate link) brewing. My son picked up a bag for me on his last trip to Madison. Good stuff!

Thanks to FitApproach for the fun graphic!

Friday, July 12, 2019

Why Runners Shouldn't Play the Comparison Game

Last weekend, I worked packet pickup at a race I was running on Sunday. When I arrived for my shift, I sat down next to the other volunteer, a woman likely close to my age. She introduced herself and we chatted a bit, talking about running, naturally. She was literally off to the races, telling me about her accomplishments. As we talked, I started to feel a little annoyed. I mean who belongs to 3 running clubs?

She does.

Somehow, we started talking about Door County, that place in Wisconsin where I've vacationed since I was a little girl. She commented that she's going to do a century ride up there in September. It's really hilly there and I mentioned it. Oh, she already knew that. She's got that covered. She lives in a nearby town where there are tons of hills. I had to restrain myself from putting up my hand. Stop. Just stop.

Do you know anyone like this?



Friday, July 5, 2019

Coffee Talk

This post contains affiliate links.

Happy Independence Day! While I was scrolling through social media yesterday, I started to wonder how many people actually know what we are celebrating on the 4th of July. I'm not a history buff and I certainly don't want to get political, but with all the factual distortion going on, I think it's important for all of us to take a step back from our celebrations and remind ourselves what the 4th of July is all about. I hope you are all enjoying this fun and festive weekend while being mindful of our freedom!

It's been a while since we caught up on life. I love the monthly Ultimate Coffee Date hosted by Coco and Deborah. It's a great opportunity to talk about things off the road. So let's chat! How do you like your coffee? I'm still taking mine with GLG Collagen Hydrolysate and half and half. Old habits are hard to break...


Friday, June 28, 2019

I'm Shrinking! and Other Runfessions

Wow, June is coming to an end! It's so hard to believe because the cool weather has lingered so long--it hasn't felt like summer. The heat is on now and just in time for the start of July. The end of the month can only mean one thing...that it's time to runfess. Marcia hosts this sole clearing linkup where we can share all our transgressions from the month. Go ahead and open up. It feels good!



Friday, June 21, 2019

Orange Rhubarb Anti-inflammatory Smoothie

Another rhubarb smoothie recipe? We are almost at the end of rhubarb season and I wanted to use up the rhubarb remaining in the garden. I loved my Strawberry Rhubarb Smoothie recipe so much that I wanted to try something different. I searched for other fruits that might be good with rhubarb and found a lot of recipes using the natural sweetness of oranges to complement the tartness of the rhubarb.

And so my Orange Rhubarb Anti-Inflammatory Smoothie was born.



Friday, June 14, 2019

8 Reasons to Love Running in the Rain

This rainy spring has made it challenging to be an outdoor runner. We've had so much rain that I've had to make the tough decision of heading out into the rain, skipping my run, or taking it to the treadmill. On a cold, windy day, the decision is somewhat easier because running in the cold rain is really unpleasant. I've run in all conditions and a cold, rainy run is probably tops of my list of uncomfortable things I try to avoid.

Several times this month, I've been caught in a warm rain shower while running. Running in a warm rain is a completely different experience than a cold rain. As long as it's not pouring, which can be downright painful, running in the rain on a warm day can be wonderful.

Not so sure? Here are 8 reasons to love running in the rain.



Friday, May 31, 2019

Runfessions over Coffee

This May has felt like the longest month ever. Between the inclement weather and the never-ending cold and flu season, I am ready for summer. Since it's the last Friday of the month, it's time to runfess. Marcia hosts this monthly cleansing of the soles and I've been ready to head into the runfessional for a while now! Grab a cup of coffee and join me, Coco, and Deborah while we runfess over coffee!

Cocoa is a great listener. Plus she wants some coffee...