Showing posts with label antiinflammatory diet. Show all posts
Showing posts with label antiinflammatory diet. Show all posts

Friday, March 9, 2018

5 Positive Ways that Rheumatoid Arthritis Turned My Life Upside Down

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I know you're looking at the title to this post and thinking what could be good about having rheumatoid arthritis? Or maybe you're thinking: "she's done so much whining about having RA and now she's saying it's good?"

Well, after a year of living with this diagnosis, I've learned a lot about the disease. I've also adapted to the disease and for the most part, am living the life I lived before the diagnosis. Maybe even a better life, if that is possible.

I'm not sugarcoating life with RA. Yes, the diagnosis turned my life upside down. I take toxic medications to keep the disease activity low. I have daily symptoms of achy and swollen joints. I've had a few health scares, most recently liver toxicity from methotrexate, one of the medications I was taking to control my disease. If I had to choose, I'd rather not have RA.

But in spite of having a life-changing medical condition, so much good has happened over the past year. Sometimes it takes a slap in the face in the form of a devastating health problem to make you see all the good things in life. While the bad days are few, I've learned to appreciate all the good in my life more than ever.



Friday, April 7, 2017

Drinking the Rainbow: How to Make Smoothies that Will Brighten Your Day and Change Your Attitude

In my never ending quest for happiness, health, and success on and off the road, I've been experimenting with foods. I've learned so many interesting things about the way runners fuel their bodies. Vegan to paleo, there is no one size fits all when it comes to nutrition. As you might imagine, since my diagnosis with rheumatoid arthritis, I've received all kinds of nutritional advice. Some people have even told me that I can cure my disease with diet alone. I'm not so sure about that, but one thing has become very clear to me--I need to really avoid foods that cause inflammation in the body. Sugar and refined carbs top the list, along with saturated and trans fats. I've also found MSG, an ingredient used to season foods, especially Asian dishes, to be a trigger for me. 

One recommendation that is universal and seems to make the most sense to me is to increase the amount of fruits and vegetable in the diet. Berries, tart cherries, avocados, beets, green leafy vegetables, sweet potatoes, and peppers all top the list of the most powerful anti-inflammatory foods. The rule of thumb is the more colorful the food, the more health benefits it provides. I've been incorporating a variety of fruits and veggies into breakfast smoothies. It's been a fun and tasty experience! 

Friday, February 3, 2017

5 Ways Runners Can Beet Inflammation

Full disclosure: that is not a typo in the title.

I'm eating beets.

Since my recent diagnosis with rheumatoid arthritis, I've started incorporating some changes in my diet. I am not a dietitian, nor am I an expert on nutrition. But I've done a lot of reading about anti-inflammatory foods and I'm pretty amazed at how much certain foods can really affect us. Including beets.

Not only for people with RA, runners can benefit from an anti-inflammatory diet as well. Eating foods that are known to curb inflammation can help with recovery from a tough run or injuries.

Plantar fasciitis anyone? Iliotibial band tendonitis? Pain in the assitis?

Anything that ends in -itis?

It's all inflammation.