Showing posts with label CrossFit. Show all posts
Showing posts with label CrossFit. Show all posts

Sunday, November 17, 2019

The Glass Half Full is Frozen

For the past couple of weeks, while the Midwest has been immersed in an early winter, I've been running outside, sucking it up like the warrior I claim to be. Heck, on Wednesday, I even followed my own advice from my post on Winter Running tips and layered up, completing a 6 mile run in subzero windchills. Because that's how we winter warriors roll. Trying to find our own sunshine, even when the skies are gray and there's snow on the ground.



Sunday, November 10, 2019

Feeling Good!

Another great week of running and CrossFit. Guys, I don't want to jinx myself but can I just say it: It feels good to feel good! Who knows how long I can ride this wave--RA is always lurking in the corner, but I'm going to ride this wave as long as I can. I'm continuing to increase my miles in preparation for the Schaumburg Turkey Trot Half Marathon, which takes place in 3 weeks.

Sunday's 3 miler, which was slow and a bit painful!

Sunday, November 3, 2019

Don't Call it a Comeback

This post contains affiliate links. 

Don't call it a comeback, I been here for years
Rockin' my peers and putting suckas in fear
Making the tears rain down like a monsoon
Listen to the bass go boom...
~LL Cool J, Mama Said Knock You Out

I returned to long-distance running with this week with a run in downtown Chicago at the Hot Chocolate 15k. Happy to pin on a bib for a distance longer than a 5k--my last long race was in January--but I'm not calling it a comeback. Let's just consider it getting back on track.


Sunday, October 13, 2019

I Haven't Got Time for the Pain

Carly Simon sang it back in the 70s. Kimberly "Sweet Brown" Wilkins updated it and is forever immortalized on a meme.  I tweaked it to fit my week. I had a rheumatoid arthritis flare this week. Fortunately, the flare was brief. Because I don't have time for pain!

It's been a busy week! Let's get right to it.


Sunday, September 29, 2019

It was a Week of Mishaps but the Running was Good

Returning from an escape away is always tough. If only life could be that much fun all the time, right? If only every day could be filled with blue skies and sunshine...friendship and wine...boating and laughter...

Reality bites. I rode the wave (pun intended) for a couple of days. The good vibes carried me through my first day back at work. But by Wednesday, life took over and once again my feet were firmly back on the ground. Even the weather took a turn, bringing blustery, rainy, cool conditions which lingered through the week.

I had a few mishaps during my workouts, too. I think my body was tired. Being the stubborn warrior that I am, I kept on moving. Was it the right or wrong thing to do? Not sure. I do love to move my body, though. Even when my body pushes back.



Friday, September 27, 2019

Got Runfessions?

It's the end of the month and you know what that means, at least for us running bloggers. Yep, it's time for runfessions! Do you runfess? Marcia opens up the runfessional on the last Friday of the month so we can cleanse our souls. Or our soles...



Monday, September 23, 2019

We Fun SO Hard!

I'm a little overdue for a weekly recap--but when you read my post, you'll understand why! I'm resting on the couch recovering from an incredibly full and satisfying week. Sometimes life fills you up and makes you realize how truly lucky you are. This past week was one of those weeks. It was also my birthday week. I received some very good career news and I had some really good runs.

To top it all off, I headed south to visit my former Weekly Wrap co-host and waterskiing partner in crime, Holly. We were joined by the lovely Teresa for some fun in the sun, some running, and shenanigans. Who's old? Not us! Our motto for the weekend: We Fun So Hard!

We did!



Sunday, September 15, 2019

Crushing the Backup Plan

This year, I've become all about the backup plan. It's hard to let go of what you were, at least for me. I always pictured myself as a goal crusher. This year, I've become a backup plan crusher. I'm not saying this is a bad thing--it means I'm listening to my body and doing what feels good. Crushing the backup plan has become a lot of fun. I'm not training for anything, so along with running, now I'm getting to do all this cool stuff.

Maybe the backup plan is becoming the plan?



Sunday, September 8, 2019

That's More Like It...

With cooler temperatures come better runs. It's true that those tough hot summer miles do lead to better runs in the fall. I had a fast 5k this week and I'm going farther. That is more like it!

I was running so well this week that I reconsidered running the race I committed to DNSing--the Naperville Trails Half Marathon on Sunday. Reality kicked in when I woke up Friday morning in a world of hurt. Sore from my daily RA stiffness coupled with DOMS from CrossFit, it made me realize that I'm nowhere near half marathon ready. I was sad but not stupid. I could run a half, but at what price to my body? Committed to staying healthy, I listened to what my body was telling me and made good on my promise to DNS this one.



Sunday, September 1, 2019

Desperately Seeking Endurance

Another week, another recap as I continue trying to push myself to get out of this running slump. Maybe it seems like I'm talking out of both sides of my mouth when I say I don't care about running far anymore yet complain about my lack of miles. Maybe I'm just trying to make myself feel better about my running struggles.

Bottom line: I just want running to feel good again.



Thursday, August 29, 2019

Runfessions --August

Say it ain't so! We've reached the end of August and summer is winding down. I'm not ready! August was a busy month--I think I packed in as much as I could. No regrets about any of it, but I do have some runfessions. Because there's always something to runfess...

Let's head into the runfessional so I can clear my sole. Pun completely intended.



Saturday, August 24, 2019

You Are Stronger Than You Think

Last week I was at CrossFit, working on the weekly challenge. To improve grip strength, we had to hold all kinds of things for a total of 3 minutes. The weights of the items (plates, kettlebells, etc) were prescribed by the workout. But 53# kettlebells? I didn't think I could do it. I opted for 35# kettlebells and was standing with them when one of the other participants, a 60-something PT who has no filter, started ridiculing me for scaling the lift. I defended my choice. She kept at it and I started to get upset. She said to me; You are stronger than you think. Her son, who is one of the coaches, chimed in. He commented that I wasn't even struggling, that those 35# kettlebells were too light for me.

Fighting tears, my voice cracking, I told them to stop. Fine. I put down the 35# kettlebells and picked up the 53# pair. I held them one minute before I put them down to give my hands a rest. You held them for a minute? he said. See? You are stronger than you think. I finished the exercise, holding them for 2 consecutive minutes. When I was done, he and his mother congratulated me. I told them they were mean and the mood lightened.

Why did I get so upset? There's no crying at CrossFit, right? Why did I think I couldn't hold those kettlebells? Would I have pushed myself to lift heavier without that 'encouragement'? Am I holding back when I could be doing more?



Sunday, August 18, 2019

Can I Still Call Myself a Runner?

It's been a few weeks since I've posted a training recap. Summer's kept me hopping! As much fun as I've been having, the training hasn't stopped. I'm not training for anything official, though. I have a half marathon on the calendar in September but unless some sort of running miracle happens, that race is going to be a DNS.

For me right now, running is kind of a non-thing. I've been pretty much phoning in my runs this summer. As much as I consider myself a runner, the fact of the matter is that for the past 6 months, running has felt hard. God knows I've whined about it enough here on the blog. I've given up trying to figure out why. And you know what else? I'm not really bothered by it right now. I've been so busy staying active doing other things that the low mileage hasn't affected me. I'm sure that come fall when life slows back down, the running struggle is going to become real again.

Maybe the cooler temperatures will bring some kind of running miracle? A runner can only dream. Who am I kidding? With the almost non-existent mileage that I'm logging right now, can I even call myself a runner?



Friday, August 16, 2019

Random Friday Thoughts

Guys, I got nothing for today except a bunch of random thoughts that alone don't add up to a whole blog post. It's been a busy, big couple of weeks. This week has been all about recovery--both physical and mental. Indulge me while I share some of my ruminations from Wednesday's run.



Sunday, July 21, 2019

The Joy of Running

I received The Joy of Running from Penguin RandomHouse in exchange for my honest review. This post contains affiliate links.

Seriously, how do you find joy while running in this hot, sticky blast furnace of a summer?

You find a way to make it work. You talk yourself through the tough spots using positivity instead of complaining about how much it sucks. It does suck. We all know running in the heat and humidity sucks. Telling yourself it sucks isn't going to make it feel better. You're out there, you're moving, you're sweating, you're doing it.

Maybe you slow down so you can get there. Maybe you change your goals. Maybe, like me, you drop your distance. While I'd love nothing more than to get some long runs done to prepare for my fall half, my body doesn't want to do that in this heat. I'm making peace with the fact that I can't always get what I want out of this body. I do what I can with what the day gives me.

The win isn't in the finish time, the win is the finish. That is what brings me joy. Never give up.

Wednesday's hot 5

Sunday, July 14, 2019

Hot Fun

The heat is on! This week was a warm one and looking ahead we've got more of the same to come. The weather this year has been wacky, from that polar vortex in January, to all that rain in May and June, and to this blast furnace we are currently enduring. What's a runner to do?

We adapt and make the best of it. There were early morning runs and late nights on the patio listening to music and hanging out with the boys. Lots of hydration. Summer is all about fun, right?



Sunday, July 7, 2019

Turning My Frown Upside Down

G*d d*mn Mother Nature! What is wrong with our weather? This week was so freaking hot and humid that I felt like I moved to Florida. We had absolutely no adjustment period, just zipped from the 60s to the 90s in one week. Last week I wrote about it, this week I'm whining about it.

Fortunately, we're going to get a break from the heat, at least for a few days. Summer in the Midwest is usually a really pleasant time of year when we can sit outside in the sunshine and not dehydrate from sweating so much. Running can be a challenge, but getting up and out the door to beat the heat is usually the best course of action.

There was no beating the heat this week. Except indoors with the AC turned up to 11. Funny how that works. I have to bring a sweater to work because it's so cold inside!



Sunday, June 30, 2019

The Heat is On!

While I wasn't loving the cool summer we were having, it did make for some really nice runs. I'm glad I had those because now it is hot and whew, have my runs been suffering. So much for the return to the kind of running I'm used to. It's become all about putting miles in the bank, maintaining fitness until the return of cooler weather.

I'm not going to complain about the heat, though. Besides my runs, I'm loving that it is finally summer! I guess you can't have it all. Even though the running wasn't the best, there was a lot of good happening this week. Let's get to it.



Sunday, June 16, 2019

It's All Good

I think whatever was plaguing my body for the past couple of months has finally left the building. Yes, I'm feeling like myself again!

If you've been following me, you know that I've been struggling with fatigue and general malaise since February. While my rheumatologist tells me it's not RA, my internist and I believe differently. I received the new shingles vaccine in February and probably what happened is that the vaccine triggered a flare. I'm certainly not anti-vaccine but I do have an autoimmune disease and it makes sense to think that this could have flared my RA.

Regardless, it was frustrating for me.

The past couple of weeks, I've had more energy and this week, I've felt pretty much "normal" again. I had 3 good runs totaling 19 miles, which is the most I've run in several months. Bootcamp and strength training went well too.

It's all good!



Sunday, June 2, 2019

Finding that Running Sweet Spot

While the perfect run is elusive, most runners have runs where they find their running "sweet spot". It's that point in the run where the run feels almost effortless, almost as if you are flying. The sweet spot is where you feel as if you could run forever. Some call it "the zone". Some call it "finding your flow". Whatever you call it, if you've hit the sweet spot, you'll know. This is the kind of run that reminds why you became a runner in the first place.

You don't have to be running fast to hit the sweet spot, as I found out this week. It's been a long time since I've had a run that felt good like that. Running has not made me happy lately, but I just keep going because it's what I do. Plus I knew that I'd find my groove again and on Wednesday, I did.