Showing posts with label RA flare. Show all posts
Showing posts with label RA flare. Show all posts

Sunday, February 2, 2020

I Cheated on my Body and my Body Fought Back

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When will I learn?

After sticking to a mostly plant-based diet for the past couple of months and feeling so much better, I cheated last week. Big time. And I paid for it. I've been avoiding most dairy, which seems to cause inflammation for me, save for a splash of half and half in my coffee and a sprinkle of feta on my salads. I've been feeling so good. So good, in fact, that I got brave.

I made a quiche last week. Sticking to a veggie theme, it was spinach quiche. But it was made with 3 kinds of cheese. I figured I could try it, see how I felt after I ate. It tasted fantastic, my husband loved it, and I felt fine the next day. So much winning! Feeling brave, I got cocky. I had the leftovers for lunch. Twice.

My old nemesis, IBS (aka I'll be stopping) started to return. But it wasn't as bad as in the past and again, feeling brave, on Sunday at dinner, we ordered cheese curds. Tuesday, it was pasta with cream sauce.

Did I overdo it? You think so?

On Monday, I felt a little achy in my elbows. Slapped some CBD cream on it and I was good to go to CrossFit. On Wednesday's run, I also felt achiness in my knees. And my tummy--well, without being too TMI, let's just say I was stopping.

After that, I returned to my dairy-free life but the pain lingered on through the week. The worst was on Saturday. I woke up determined to run but every joint in my body hurt. The pain was making me a little nauseous too. I popped a few ibuprofens and hit the couch, waiting for it to pass.  While the pain simmered down to a dull ache, I still felt yucky. I finally gave in. There would be no run. I also canceled my massage--no need to poke the bear, right?-- and rested all day, hoping for a quick return to feeling good.




Sunday, February 26, 2017

The Power of Positive Thinking

I woke up pain-free this morning!

Now as you runners know, "pain-free" is a relative term. But considering that I spent this week recovering from my recent flare of rheumatoid arthritis, I'd say that today I am 99% pain-free. I took a couple days off work to rest, recover, and process the changes in my treatment plan. I saw my rheumatologist on Monday. While I am going to continue on the same regimen I've been on for a while, including the steroids and methotrexate injections, she also started me on Humira.

The time off work gave me a lot of time to recover, but also to think. Once again, I am feeling overwhelmed. One step forward and two steps back. I have a stack of bills and medical statements to go through. I am worried about the cost of this new medication. I have a house that needs attention and a husband working 6 days/week. I have a marathon to train for. Oh, and I have a job that requires me to be healthy. It's all a bit much.

As the week went on, I started to feel much better, both physically and mentally. I made my workouts my priority. Worked on some blogging stuff. I enjoyed the sunshine. Hung out with the dog. Made dinner for my family.

And I focused on the positive.