Showing posts with label Weekly Rundown. Show all posts
Showing posts with label Weekly Rundown. Show all posts

Sunday, January 19, 2020

You Can't Go Wrong with Strong

This week...I did a thing.

I stepped out of my comfort zone. Way out of my comfort zone.

I participated in a powerlifting meet at my CrossFit box. While I knew I was doing this for a while, I kept it under wraps because I needed to get my head around the idea. Seriously, I'm a runner! What the heck was I doing at a weight lifting competition? Well, when your coach is an Olympic-style weight lifter, you drink a little of the kool ade she gives you. The stuff she makes me do, the weight she makes me lift--it all makes me a stronger, better runner.

Trust the process, indeed.

No matter what you do, you can't go wrong with strong. I'll share more specifics about the meet on Tuesday's post. We spent our time together this week getting ready for the competition.



Sunday, January 12, 2020

I Do Have a Few Goals for 2020

I really dislike sharing my goals. Putting it out there in the universe makes it seem so real, doesn't it? While I agree that telling people about my goals for myself helps me stay accountable, it also makes failure to achieve those goals that much more painful.

I learned that lesson with my first marathon in 2011. I signed up to run for charity, I posted it on Facebook, and I told everyone my plans. I even broke the cardinal rule of running a first marathon, which is to not set a goal finish time. The goal I should have set for myself, to cross that finish line, did happen, but not at all how I planned. In reality, I fell apart at mile 18 and ended up walking much of the rest of the race. It took me a long time to accept what happened at that race. 

I know a lot of you share your goals--some even give themselves grades on their progress towards achieving them. That's not me and for now, I'm going to keep this year's goals close to the vest. I'll keep you posted as I go.



Sunday, January 5, 2020

New Year, Same Old Me!

It's a new year and I haven't made any resolutions or goals for 2020. I haven't chosen a word for the year. Instead, I'm just keeping on, rolling with the progress that I made as 2019 drew to a close.

If I were to make a resolution, it would be to actually train, not to just go out and run. I won't lie, I've been enjoying 'just running'. Junk miles, all of them. Kinda fun, though.

I do have some races in mind for the spring and if I want to feel good about how I run them, I'm going to have to do some training, including speed work. I'm mulling that over as we speak.

You know I'll do it. Ever the competitor, I'm driven by results. I've got a couple of weeks before I have to get back to work. For now, I'm just going to enjoy the ride!

NYD run in the woods

Sunday, December 29, 2019

Staying on Track

As busy as it gets this time of year, I stuck to my workout schedule. I completely understand those folks who opt-out during the holidays. I mean, something's got to give, right? Since my workouts are what keeps me sane, I choose to let go of having the 'perfect' holiday. Yes, the tree is up and the gifts were wrapped. I even baked cookies. But while I picked up the clutter, I didn't do any major cleaning before the guests came over. That might bother some people, but we all have our priorities and having a perfect house is not one of mine. The only person who noticed anything was my dad, who pointed out how dusty my dining room chandelier is.

There's always that one person. I did offer to him that he could come over and clean it. He hasn't taken me up on that.

It was nice, letting go of a few things and I found that I really enjoyed the holidays this year! Plus, with the spectacular weather we've been having, who wants to stay inside and clean?

Saturday's run

Sunday, December 22, 2019

All I Want for Christmas is Sun!

I don't want a lot for Christmas
There is just one thing I need
I don't care about the presents
Underneath the Christmas tree
I just want the sun to shine
And to watch the temperature climb
My wish is only one...
All I want for Christmas is Sun!

Apologies to Mariah Carey and Justin Bieber but I just don't want to run in the cold and snow. 

The sunshine makes everything look better, doesn't it?

Sunday, December 15, 2019

Sunday, December 8, 2019

A Serving of Humble Pie

After last week's half marathon, I was feeling so good about running again. But the funny thing about running is that it keeps you humble. Don't ever get too confident--because the proverbial rug will get pulled out from under you. It's happened to me so many times.

This week, it happened again. While I would have loved to bask in the glory of my accomplishment, my body served me with a big old piece of humble pie. A half marathon isn't half of anything. Respect the distance, my friends!



Sunday, December 1, 2019

Race Recap: Schaumburg Turkey Trot Half Marathon

As an ambassador for All Community Events, I received a free entry to the Schaumburg Turkey Trot Half Marathon. My opinions are my own.

"You're having a bad race too?"

I was taking a walk interval at about mile 10 during the recent Schaumburg Turkey Trot Half Marathon. The runner on the path next to me, who was also walking, looked unhappy. When I told him that I was run/walking this race and actually, no, I wasn't having a bad race, he didn't answer.

I thought to myself about how lucky I was to be out here, running a half marathon. I get to do this! When my walk minute was up, I started to run again.



Sunday, November 24, 2019

Running with the Coyotes

Compared to the previous week, our weather normalized, the ice melted, and I was able to get outside and enjoy all of my runs! My big toe, which I injured last week after I slipped on the black ice, was still sore but didn't bother me on my runs. And while the title of this post may be a little bit of clickbait, I did have an encounter with a coyote on one of my runs. It's not my first coyote. No worries--you know those coyotes aren't interested in me. That little Yorkie I passed a few minutes earlier might want to go inside though...



Sunday, November 17, 2019

The Glass Half Full is Frozen

For the past couple of weeks, while the Midwest has been immersed in an early winter, I've been running outside, sucking it up like the warrior I claim to be. Heck, on Wednesday, I even followed my own advice from my post on Winter Running tips and layered up, completing a 6 mile run in subzero windchills. Because that's how we winter warriors roll. Trying to find our own sunshine, even when the skies are gray and there's snow on the ground.



Sunday, November 10, 2019

Feeling Good!

Another great week of running and CrossFit. Guys, I don't want to jinx myself but can I just say it: It feels good to feel good! Who knows how long I can ride this wave--RA is always lurking in the corner, but I'm going to ride this wave as long as I can. I'm continuing to increase my miles in preparation for the Schaumburg Turkey Trot Half Marathon, which takes place in 3 weeks.

Sunday's 3 miler, which was slow and a bit painful!

Sunday, November 3, 2019

Don't Call it a Comeback

This post contains affiliate links. 

Don't call it a comeback, I been here for years
Rockin' my peers and putting suckas in fear
Making the tears rain down like a monsoon
Listen to the bass go boom...
~LL Cool J, Mama Said Knock You Out

I returned to long-distance running with this week with a run in downtown Chicago at the Hot Chocolate 15k. Happy to pin on a bib for a distance longer than a 5k--my last long race was in January--but I'm not calling it a comeback. Let's just consider it getting back on track.


Sunday, October 27, 2019

Catching Up

I may have missed last week's recap, but I have the perfect excuse. My sister and I took our annual sister trip--this year was #8-- to Hilton Head Island in South Carolina. We had a great time even in spite of spending a day with Tropical Storm Nestor. We shopped. We ate some amazing food. We laughed. We made memories.

And yes, I ran on the beach.

I don't normally like to run on the beach, but I couldn't say no to this stretch of wide, flat, and packed sand. People ride bikes on this beach! It's probably arguable but the beach on Hilton Head is one of the most perfect beaches I've visited.

Here are some of the highlights from the past 2 weeks of workouts.



Sunday, October 13, 2019

I Haven't Got Time for the Pain

Carly Simon sang it back in the 70s. Kimberly "Sweet Brown" Wilkins updated it and is forever immortalized on a meme.  I tweaked it to fit my week. I had a rheumatoid arthritis flare this week. Fortunately, the flare was brief. Because I don't have time for pain!

It's been a busy week! Let's get right to it.


Sunday, September 29, 2019

It was a Week of Mishaps but the Running was Good

Returning from an escape away is always tough. If only life could be that much fun all the time, right? If only every day could be filled with blue skies and sunshine...friendship and wine...boating and laughter...

Reality bites. I rode the wave (pun intended) for a couple of days. The good vibes carried me through my first day back at work. But by Wednesday, life took over and once again my feet were firmly back on the ground. Even the weather took a turn, bringing blustery, rainy, cool conditions which lingered through the week.

I had a few mishaps during my workouts, too. I think my body was tired. Being the stubborn warrior that I am, I kept on moving. Was it the right or wrong thing to do? Not sure. I do love to move my body, though. Even when my body pushes back.



Sunday, September 15, 2019

Crushing the Backup Plan

This year, I've become all about the backup plan. It's hard to let go of what you were, at least for me. I always pictured myself as a goal crusher. This year, I've become a backup plan crusher. I'm not saying this is a bad thing--it means I'm listening to my body and doing what feels good. Crushing the backup plan has become a lot of fun. I'm not training for anything, so along with running, now I'm getting to do all this cool stuff.

Maybe the backup plan is becoming the plan?



Sunday, September 8, 2019

That's More Like It...

With cooler temperatures come better runs. It's true that those tough hot summer miles do lead to better runs in the fall. I had a fast 5k this week and I'm going farther. That is more like it!

I was running so well this week that I reconsidered running the race I committed to DNSing--the Naperville Trails Half Marathon on Sunday. Reality kicked in when I woke up Friday morning in a world of hurt. Sore from my daily RA stiffness coupled with DOMS from CrossFit, it made me realize that I'm nowhere near half marathon ready. I was sad but not stupid. I could run a half, but at what price to my body? Committed to staying healthy, I listened to what my body was telling me and made good on my promise to DNS this one.



Sunday, September 1, 2019

Desperately Seeking Endurance

Another week, another recap as I continue trying to push myself to get out of this running slump. Maybe it seems like I'm talking out of both sides of my mouth when I say I don't care about running far anymore yet complain about my lack of miles. Maybe I'm just trying to make myself feel better about my running struggles.

Bottom line: I just want running to feel good again.



Saturday, August 24, 2019

You Are Stronger Than You Think

Last week I was at CrossFit, working on the weekly challenge. To improve grip strength, we had to hold all kinds of things for a total of 3 minutes. The weights of the items (plates, kettlebells, etc) were prescribed by the workout. But 53# kettlebells? I didn't think I could do it. I opted for 35# kettlebells and was standing with them when one of the other participants, a 60-something PT who has no filter, started ridiculing me for scaling the lift. I defended my choice. She kept at it and I started to get upset. She said to me; You are stronger than you think. Her son, who is one of the coaches, chimed in. He commented that I wasn't even struggling, that those 35# kettlebells were too light for me.

Fighting tears, my voice cracking, I told them to stop. Fine. I put down the 35# kettlebells and picked up the 53# pair. I held them one minute before I put them down to give my hands a rest. You held them for a minute? he said. See? You are stronger than you think. I finished the exercise, holding them for 2 consecutive minutes. When I was done, he and his mother congratulated me. I told them they were mean and the mood lightened.

Why did I get so upset? There's no crying at CrossFit, right? Why did I think I couldn't hold those kettlebells? Would I have pushed myself to lift heavier without that 'encouragement'? Am I holding back when I could be doing more?



Sunday, August 18, 2019

Can I Still Call Myself a Runner?

It's been a few weeks since I've posted a training recap. Summer's kept me hopping! As much fun as I've been having, the training hasn't stopped. I'm not training for anything official, though. I have a half marathon on the calendar in September but unless some sort of running miracle happens, that race is going to be a DNS.

For me right now, running is kind of a non-thing. I've been pretty much phoning in my runs this summer. As much as I consider myself a runner, the fact of the matter is that for the past 6 months, running has felt hard. God knows I've whined about it enough here on the blog. I've given up trying to figure out why. And you know what else? I'm not really bothered by it right now. I've been so busy staying active doing other things that the low mileage hasn't affected me. I'm sure that come fall when life slows back down, the running struggle is going to become real again.

Maybe the cooler temperatures will bring some kind of running miracle? A runner can only dream. Who am I kidding? With the almost non-existent mileage that I'm logging right now, can I even call myself a runner?