Showing posts with label injuries. Show all posts
Showing posts with label injuries. Show all posts

Sunday, November 28, 2021

Enough Already

For the past 4 1/2 months since my injury, I've been patiently returning to running. There has been a lot of splashing around in the pool. Modified strength training. Walking and hiking. And finally last week, full-on running, using 3:1 run/walk intervals. I've been pretty pleased with what has mostly been uneventful, steady progress. 

Until Thursday. After my pool running session, I decided to set up our outdoor Christmas tree. The whole neighborhood sets up little trees in their front yards. It's pretty awesome and since it wasn't terribly cold, it was a good day to do it. I gathered the ornaments and proceeded to carry them outside when I missed a step in the garage and painfully rolled my ankle. Not my right ankle, thankfully. It was my left and oh did it hurt. I felt sick to my stomach and had to sit down for a few minutes to evaluate the damage. Nothing broken, thank goodness. I stood up and hobbled out to the tree. As I moved around to decorate it, I started to feel better. I finished my job and headed back inside to rub some CBD salve on the ankle and put it up for the day. As I write this, it's still sore and stiff but I'm able to run and walk without a problem.

Grateful nothing bad happened, I couldn't help but think, enough already! It kind of felt like a theme for the week.

Sunday, July 11, 2021

I'm Broken

The week started off really well with a long run on a beautiful day in the forest preserve. I was eagerly anticipating my upcoming Saturday trail race in Devil's Lake State Park. It's a race I've wanted to run for several years. In this strange year that is 2021, registration just opened up about a month ago. I decided on the 10k distance as a way to check out the race and the trails, which are notoriously hilly. If it went well, I planned on doing the half marathon next year. Heck, I even had a blank recap post waiting in my draft folder. 

You know what they say about making plans, right? 

Once again, all my plans are on hold. Is the universe sending me a message? Or does someone have a Wendy voodoo doll? If so, please remove all the pins because...

Thursday, June 3, 2021

Coffee Talk and May's Book Reviews

Disclaimer: This post contains affiliate links.

Let's catch up over coffee! It's always fun to check in and hear what everyone is doing off the road. What are you having? As always, I'm drinking my Dunkin' with a scoop of GLG Collagen and a splash of half and half. 

What would you tell me over coffee?

Friday, June 24, 2016

Runfessions: June Edition

I cannot believe that it is already time for my June Runfessions. But isn't that how it is with summer? It just goes too fast! Anyways, if you haven't runfessed before, let me tell you that it is the best feeling in the world. Runfessions, hosted by Marcia's Healthy Slice, is that once a month opportunity to get everything off your chest. No judgements. Pull up a seat. We're all here for you. It feels good.

So what am I runfessing this month?

Forearm stand fail!
This week I finally got up into forearm stand unassisted. I was so excited! Between Becky's training and Marcia's pushup/plank challenges, I'm getting stronger and I love it. But I runfess that it took me 4 attempts to do the pose and once I finally got up I held the pose for what felt like a minute but was actually about 2-3 seconds. As you can see by the title photo above, I had a few tumbles too. Glad I was the only one in the park that morning!

Forearm stand success!
About 2 months ago, the check engine light came on in my car. My neighbor, who is a mechanic, checked my car and told me that I needed a new catalytic converter. He said it would be under warranty and I should take it to the dealer. Easy peasy, right? Wrong... Long story short, 2 visits and about 6 hours of my life that I will never get back and my car isn't fixed. Those appointments were to "diagnose" the problem. The story now is that the part is "backordered". I'll spare you the details of the rigamarole I went through to get to this point. I runfess that I am going to keep my car until it dies. Whether it's for a repair or to buy a new car, I think there is nothing more painful that walking into a car dealership.


I runfess that for my most recent giveaway, I was so relieved that the winner was a runner. It seems that every time I host a giveaway, there are certain folks that always enter. When I chase their links, it seems that all they do is enter giveaways. What do they do with the prizes? Sell them on ebay? It makes me mad. But I can write about it today because I'm pretty sure that they aren't reading this post! After all, I'm not giving anything away. Oh and by the way, if you are commenting on a post for a giveaway entry, take the time to read the post to see what is actually being given away. I had multiple people comment on how much they couldn't wait to win the "compression socks" when in fact I was giving away compression pants.

Trolls...
I runfess that yes, I've succumbed to Facebook's lure to "boost" a post. I've made no secret of the fact that the blog book club posts get little to no traffic on social media. I have several loyal book club members and I am so grateful for them! Recently I've had 2 authors of excellent running related books reach out to me. I want to give them a big boost! But how can I grow the book club if my posts get no views? So I paid to promote the book club. It was truly amazing how $10 gave my book club post over 2000 views. And brought a whole bunch of new readers to the blog and to my Facebook page. I'll do it again.


Last week, I saw a patient whose mother is running the Chicago marathon for the first time. She asked me a lot of questions. Talking with her made me feel a little sad that I'm not running it this year. But I runfess that if someone offered me an entry to run, I'd do it. But that's all fantasy. In reality, this week I made the decision not to run the Rock 'N Roll Chicago Half Marathon. My foot is really bothering me. I'm going to bonus runfess that I am really tired of having plantar fasciitis. That's the only whine I'll do but I had to put it out there. No advice please. Just needed to get it off my chest. I'm going to keep the mileage low and head back to the pool.

Damn straight...
What do you have to runfess? Any bonus (aka whinefessions)? 

I'm linking up with Marcia's Runfessions!












I'm also linking up with Courtney, Mar, and Cynthia for the Friday Five! Five runfessions, right?