Showing posts with label strength. Show all posts
Showing posts with label strength. Show all posts

Sunday, May 10, 2020

All You Need is ___________

Disclaimer: As an ambassador for All Community Events, I received a free entry to the Great Run Across Illinois Virtual Challenge. This post contains affiliate links.

Fill in the blank.

It's been a really challenging year so far for many of us. This is a running blog and while I like to keep the focus on running, today I have to comment on some of the issues facing us off the road. As if climate change and corornavirus weren't bad enough, another story hit the news this week that affected many of us--both as runners and as decent people. You'd have to be living under a rock to not have heard about Ahmaud Arbery, the 25 year old black man who was shot in February while running. The killers were a white father and former police officer, and his son. The story remained under the radar until this week, when a video of the event was released.

Guys, this isn't a political blog and there's so much I want to say about this incident. I can't sit back and not acknowledge the pervasive undercurrent of racism in America. As a white woman, I can't begin to imagine what it must be like to live with that kind of fear. As a caring human being, this story hurt my heart so much. Lacing up my shoes and heading out for a run is a freedom I take for granted.

So on Friday morning, after a sleepless night, I got up early and headed out with the sunrise to run 2.23 miles for Maud, on his birthday. Throughout the day, millions of runners and walkers did the same thing. My heart was full as I saw my social media feed filled with #irunwithmaud posts. While this horrific incident raised our awareness, it's important not to forget Ahmaud, how he died, and the poor manner in which this case was handled. Everyone matters.

#irunwithmaud


Tuesday, January 21, 2020

PRs and My First Powerlifting Meet

Followers of the blog know I've been working on getting stronger for a long time. I started strength training back in 2013 after a long stretch of running-related injuries. Long story short, I was evaluated by a corrective exercise specialist and was told that I had weak hips and my glutes weren't firing. Hey now! After working on getting stronger, I learned the valuable lesson that runners cannot live on miles alone. That coach, Becky, trained me for my PR Chicago marathon.

She had me at deadlifts.

When Becky moved to Las Vegas in 2017, I found a new coach, Sammy Jo, at the same CrossFit box. We have been working together for almost 3 years but it really wasn't until last fall that I really found my strong. Sammy Jo and I decided that for this strength cycle, I was going to go for some really heavy lifting. My prolonged RA flare from earlier in the year had finally resolved and I was ready to kick RA to the curb.

Over the past 4-5 months, Sammy Jo has pushed me harder than I've ever been pushed, outside of running. It was a new kind of uncomfortable and there were times when I felt overwhelmed and maybe even a little scared. She was right by my side and promised me I'd not get hurt lifting the heavy weights. I didn't.

When the CrossFit box announced a powerlifting meet, Sammy Jo wanted me to enter. My strength cycle was wrapping up and she thought it was the perfect time for me to push for some PRs. I was reluctant. Me, in a powerlifting meet? The new owners of the box also encouraged me to sign up. So I did.




Sunday, December 29, 2019

Staying on Track

As busy as it gets this time of year, I stuck to my workout schedule. I completely understand those folks who opt-out during the holidays. I mean, something's got to give, right? Since my workouts are what keeps me sane, I choose to let go of having the 'perfect' holiday. Yes, the tree is up and the gifts were wrapped. I even baked cookies. But while I picked up the clutter, I didn't do any major cleaning before the guests came over. That might bother some people, but we all have our priorities and having a perfect house is not one of mine. The only person who noticed anything was my dad, who pointed out how dusty my dining room chandelier is.

There's always that one person. I did offer to him that he could come over and clean it. He hasn't taken me up on that.

It was nice, letting go of a few things and I found that I really enjoyed the holidays this year! Plus, with the spectacular weather we've been having, who wants to stay inside and clean?

Saturday's run