This was the week that winter almost broke me. The theme of bitter cold and wind continued. This is the kind of cold that penetrates, even through clothing. A few weeks ago, I layered up but was apparently underdressed, for my run on the Ice Age Trail in the bitter, windy, cold and it almost made me cry, it hurt so much. We had that kind of cold again this week and I had to dig deep to get myself back outside. I knew I could have defaulted to the treadmill, but decided to take my chances because I really needed some fresh air and nature.
I say winter almost broke me because it didn't. There were a lot of positives despite the cold. It was sunny every day and that helped to lift my spirits. Making sure to dress appropriately, I got outside for all my runs and was pleasantly surprised by how much stronger I felt when I ran. The auxiliary strength workouts at the gym seem to be paying off! That's why mixing things up or, as they say at the gym, periodizing your training is important. Keeping the body guessing: this is the way!
Even better: we're starting to warm up!
