async="src="/ Taking the Long Way Home: Friday 5
Showing posts with label Friday 5. Show all posts
Showing posts with label Friday 5. Show all posts

Friday, November 2, 2018

Coffee Talk

Disclaimer: This post contains affiliate links.

Let's have a cup of coffee and catch up! I love coffee so much that you don't have to ask me twice. Let me get the Great Lakes Gelatin Collagen Protein and some half and half. What do you take in your coffee?

What would you tell me over coffee?

Did you read the recap from my trip to Nashville?

Friday, October 26, 2018

Runfessions: October

Time flies when you're having fun and this has been a really fun month! The next thing you know, it's the end of October, the Visa bill is due, and it's time to runfess. Let's head to the runfessional and cleanse our soles. Thankfully, it's pretty painless.



Friday, September 14, 2018

Loving...Not Loving

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It's time once again for another edition of Loving...Not Loving. This is the where I talk about the things I love but whomp, whomp...there's something not to love.




Friday, August 31, 2018

Runfessions Over Coffee

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It's so hard to believe that Labor Day weekend is upon us. Summer just flew by for me and what a fun summer it has been! The end of the month always means one thing to us running bloggers--the runfessional is open. Let's runfess over coffee while we're at it.

I've got a fresh pot brewing and some GLG Collagen Hydrolysate to mix in. Cocoa thinks she likes coffee too. I've got some runfessions--and since we're 'fessing over coffee, I've got some other 'fessions too!



Friday, August 10, 2018

5 Ways To Stay Safe While Running Alone: A Reminder

This post contains affiliate links.

Last weekend, I ran with my Weekly Wrap co-host Holly while visiting her in Alabama. When I asked her to take me for a run on one of the local trails, she told me she rarely runs on those desolate trails, citing safety concerns. It wasn't the possibilities of encountering alligators that concerned her, it was possible encounters of the creeper kind.

While I know that we runners can never let our guard down, I've become a little lax when running on my local paths. I run alone almost exclusively on my local bike paths and forest preserve paths. I had an incident earlier this week reminded me that complacency on the run is never a good idea.



Friday, August 3, 2018

Coffee Talk

This post contains affiliate links.

Even though the past couple of weeks have been a whirlwind for me, I always have time to sit down and chat over a cup of coffee! Today I'm having coffee with Holly. How fun is that? What will you be having in yours? It's been cooler so I'm back to hot coffee with half and half. Always with a spoonful of GLG Collagen.

Let's all catch up and talk about what's happening off the road!



Friday, July 27, 2018

Runfessions: July

Ok, where is the summer going so fast? Can you believe August is right around the corner? The end of the month means it's time to runfess. This month, I've got some gems. The runfessional is open and I'm looking for absolution. Let's get right to it.



Friday, July 20, 2018

Book Review: North: Finding My Way While Running the Appalachian Trail by Scott Jurek

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Well-known ultramarathoner Scott Jurek could have rested on his accomplishments without taking on any other challenge. The 7-time Western States 100 mile winner and record holder for many other ultramarathons says he always dreamed of doing a long trail hike. Hiking the Pacific Coast Trail with his wife, he had an epiphany. Knowing that his career was coming to an end, he had the idea to beat the Appalachian Trail speed record.

His plan? To cover the entire 2,189 miles while climbing and descending over the course of about 6 weeks. His wife asked why.
"Because I'm stuck. Because I'm forty and I need to feel what it's like to go to the edge again, and then go farther. Because I'm so thankful for everything I have, and for just a little while I need to remember what it feels like to have none of it." ~Scott Jurek
In 2015, Scott Jurek broke the AT speed record in 46 days, 8 hours, 7 minutes. North: Finding My Way While Running the Appalachian Trail is the story of his journey.



Friday, July 13, 2018

Running: It's All Fun and Games

It's FriYAY!

Let's have some Friday Fun! Have you heard of the saying "it's all fun and games"? I've got a few running related ones. Don't we all love running?



Friday, July 6, 2018

Coffee Talk

I can't believe it's been a month since we sat down for coffee. Since it's too hot for regular coffee, would you like to try my iced coffee? I think it's pretty tasty.

Let's catch up!



Friday, June 22, 2018

TGIF! 5 Random Things That Will Make You Smile

Let's face it. There's been a lot of heavy stuff on everyone's minds this week. I've been sitting in front of this blank template trying to prepare my Friday 5 post and I just can't seem to settle on a topic. It's pouring rain and I've already done a weather whining post this week. In fact, I've written 2 of them. This is a running blog and I don't want to do politics here, although can I just say: Whoa. It's been a week. I've had some personal stuff to deal with too, but I'm going to keep it just that, personal.

My goal for my Friday 5 posts is usually to keep them light and breezy. So for today, I'm going to share 5 random things that made me smile. They're even sort of running related! No matter what is happening around us, no matter how bad it might make you feel, laughter is still the best medicine. This nurse practitioner is prescribing a dose of humor.



Friday, June 1, 2018

Coffee Talk

This post contains affiliate links.

"I didn't choose the mug life, the mug life chose me".

Apologies to Tupac, R.I.P. But over here, the day doesn't start without a cup of coffee. Sometimes two. You get me?

Let's do this! How do you take it--cream and sugar? Would you like to try some GLG Collagen Hydrolysate in yours?


https://shop.whohaha.com/products/mug-life

Thursday, May 24, 2018

Runfessions: MAYhem

Is it really the last Friday of May? Wow, this month just flew by for me. It's been a busy, crazy month but that doesn't mean I don't have time to runfess! Marcia has opened the runfessional and I've got a few things to share.

Speaking of Marcia, I runfess that I blatantly stole the title of my post from her. I couldn't find any better word to describe this truly unbelievably chaotic month. Let's get right to it.



Friday, May 11, 2018

5 Songs Guaranteed to Power Up Your Run That You Probably Haven't Heard Before

Happy Friday!! I haven't shared any new music lately and since I'm gearing up for a race next week, I've been freshening up my playlist. Whenever I do these music posts, the number one comment I receive is "I've never heard of any of these songs!" That's my goal. Personally, when I'm running, the last thing I want to listen to is mindless ear candy. Save those songs for the car. My running playlists are always eclectic, with some oldies and classics, some fun pop, and then these outliers that I actually look forward to hearing. Give them a listen, take them for a run, and tell me what you think.


Friday, May 4, 2018

Coffee Talk

Disclaimer: This post contains affiliate links. 

Let's sit down and catch up over a cup of coffee! I'm still using the GLG Collagen in mine--would you like to try it? With half and half?

It's been interesting around here at TTLWH headquarters. It's not all miles and smiles, but it's never dull, that's for sure! So what's new?



Friday, April 27, 2018

Runfessions: April

It's time once again for Runfessions! I love this time of the month because I pretty much get to unload and clear my conscience so that I can start the next month fresh. I shared a couple of runfessions in my race recap earlier this week, but no worries...there's never a shortage of things to runfess over here at TTLWH.



Friday, April 13, 2018

Fitspiration for Older Runners

My friend Allie, who blogs at Vita Train for Life, recently wrote a post titled Fitspiration vs. Reality. She compared her recent workouts to some of those motivational aka "fitspo" memes meant to push athletes through tough workouts. You know the ones I'm talking about. There's usually an attractive, sweaty runner picture with a sassy, catchy mantra. Some of the fitness ones are quite provocative. I have a whole Pinterest board full of the running ones. 

Her post got me thinking. Do fitspiration memes encourage or discourage? Certainly, there are some that seem to be more harmful than empowering. For some of us "older athletes", many of the messages don't apply. I mean, come on! At this point in my life, I'll never attain "six-pack abs". That ship has sailed. My fastest miles are behind me. But that doesn't mean I don't want to push myself to my very best!

For today's post, I found a bunch of empowering fitspirational memes for older athletes. I also made a few of my own. Some are serious and some are snarky. After all, we can never take ourselves too seriously!!


Friday, April 6, 2018

Coffee Talk

Let's sit down and catch up over a cup of coffee. How do you take yours? Since attending my conference in downtown Chicago a few weeks ago, I've been loving on lattes. Soy or dairy, no matter. Give me that foamed milk and a shot of espresso. Yum!

Since I'm making coffee at home, it will be just half and half. I hope that's ok. So, tell me what's new...


Friday, March 30, 2018

Runfessions: March

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I am so glad March is coming to an end. I don't know about you but this month felt like the longest month ever! It's been bitterly cold and windy, although we have escaped most of the weather wrath that has plagued so much of the country. A little mini-runfession here, I'm really tired of complaining about the weather. In spite of the bad weather, running-wise, it's been a good month for me and I'll share some of that in Sunday's Weekly Wrap.

Since it is the end of the month, it's time to runfess! Every month, Marcia hosts runfessions, which is a great place for runners to share their running sins. There is no penance, just that good feeling of clearing the conscience and starting a new month with a clean slate! It's been a long month, but in keeping with the Friday Five theme, I'll stick to just having 5 runfessions.


Thursday, February 22, 2018

Runfessions February

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Aren't you so glad February is such a short month? I certainly am. I'm ready to kick winter in the snowballs and make it go away. I know they call March the cruelest month--winter-weary northerners sometimes have to endure more cold and snow--but at least we're making progress towards spring.

I'm also glad February is coming to a close because that means it's time for another edition of Runfessions. Marcia opens the runfessional on the last Friday of the month and it's a great chance to clear your conscience of any indiscretions that might have occurred on (or off) the road.

Earlier this month, life was just ticking along and I didn't think I was going to have any runfessions! I should have known better...