Showing posts with label summer running. Show all posts
Showing posts with label summer running. Show all posts

Tuesday, May 8, 2018

How to Train for a Long Distance Race Through the Heat of Summer

Disclaimer: This post contains affiliate links. In addition, I am a Zooma ambassador and have been provided a free entry to the Zooma Summer Challenge in exchange for sharing the information in this post. 

After suffering through what felt like the longest winter ever, I know I'm not alone in welcoming longer days and warmer temperatures. It feels great to peel off the layers and not freeze when I step out the door. Except that for most of us, running in the heat is tough. Having trained for a few fall marathons through some really hot summers, I know that it can be a challenge to get those miles in when it's hot and humid.

Every single time I've signed up for a fall marathon or a summer half marathon, I ask myself why I do this! But over the years, I've gotten a little smarter about training for long distances in the heat. I thought I'd share some of the tips and tricks that have worked for me.



Tuesday, June 13, 2017

10 Must-Have Items for Summer Running!

"Summer running, had me a blast....summer running, happened so fast...
Found a race, crazy 'ole me, tried to train, hot as can be...
Summer days, runnin' away, oh training for those fall rites..."

Ok, so I kind of paraphrased this from Grease. But seriously, who doesn't struggle with training in the summer? I recently wrote a post about training in the heat. This time around, I'm sharing some of my favorite summer running gear. Living in a place where we have extremes of every season, it never fails, come summer, that I always need a reminder what I like to use on my hot weather runs.

This week, we're in the blast furnace of summer and I pulled out all my favorites! I've got some new gear this year too. Some of the things I've listed are affiliate links. Which means cash in my pockets for water or snacks if you purchase them.


"Tell me more, tell me more,
Do you get very far..."

Sunday, August 28, 2016

Trials and Errors

This was a week of trials and errors, both on and off the road. Some weeks are like that. I've been struggling with some career decisions and a couple of days off early this week gave me time to clear my head. Wouldn't it be great to have someone to tell us what to do? Fortunately, there's running and cycling to give me time alone with my thoughts.

It was also an interesting week on the blog. My post about taking photos for Instagram was really popular and that made me happy! But I think my Runfessions post may have offended some people when I talked about race bumper stickers. By no means do I judge any of you who put running bumper stickers--no matter what distance--on your car. You know I am supportive of anyone who runs, no matter what the distance. I know how hard it is to up your distance and to line up to run a race. But I've shared in the past about how I didn't feel like a real runner until I ran 26.2, which is why that will be the only distance I put on my car. Even my first marathon didn't meet my standards. This is my issue, my problem and I'm sorry if anything I said was misinterpreted. We are all on our own journey. This blog chronicles mine.

Along with that, my workouts were a test of patience. The high humidity was back again. I had some time constraints and weather related issues, and this week flexibility was the key to getting it all done.

Trials and Errors