async="src="/ Taking the Long Way Home: Scott Douglas
Showing posts with label Scott Douglas. Show all posts
Showing posts with label Scott Douglas. Show all posts

Tuesday, September 17, 2019

Book Review: The Athlete's Guide to CBD by Scott Douglas

Disclaimer: I received a pre-release copy of The Athlete's Guide to CBD by Scott Douglas from Net Galley and PenguinRandomHouse Books in exchange for my unbiased review. This post contains affiliate links.

Unless you're living under a rock, you've heard about CBD (cannabidiol). If you believe what everyone is saying, CBD seems to be that "miracle" substance that can cure everything. I've had more people suggest I use CBD for my rheumatoid arthritis than I can count. The last time I went for a massage, my massage therapist opened a jar of CBD capsules, shook out a few, and offered them to me. "It will enhance the experience", she said. (I took a pass.) The local video store--believe it or not, there is still one just down the street--advertises CBD oil on its sign. A neighbor swears by the CBD oil he buys at the local gas station.

Can so many people be wrong? Is CBD the real deal? Or is it the modern version of snake oil? Is CBD something runners could benefit from?

I've been using a topical CBD product on my joints when they are inflammed and yes, I'm finding CBD to be an effective adjunct to my medications. I've also noticed that I have been sleeping better when I use it.

Is it the real deal? A magic bullet? Or is CBD just another supplement that is really a placebo?