Life has sure been interesting lately with lots of ups and downs! Read on...
Weekly Rundown:
Sunday: Ice Age Trail Lodi Marsh Segment 7 miles/1100ft
Monday: unscheduled rest
Tuesday: Fluid Running
Wednesday: Trail run/walk 4 miles
Thursday: 10-3.5-30 treadmill workout plus 10 mins warmup/cooldown
Friday: run/walk 5k
Saturday: rest/work
The fog and cooler morning temperatures were so inviting! I had just been to the Lodi Marsh the night before for the Full Moon Hike, so I didn't repeat that part of the segment, instead focusing on the rest of the trail. I loved seeing the full moon still up high in the sky. The fog made everything feel moody and soft, and I took a ton of photos. Still recovering from this virus, I felt pretty good, but I had to stop and walk a few times. No complaints--it was a beautiful morning to be on the trail!
Wednesday's trail run/walk was in the rain. I wanted to get outside; I wanted to run, and so I did. Easy, slow, and uneventful. No deer sightings--just a few squirrels.
It was still raining on Thursday, and with my knee injury, I played it safe (sort of) and took to the TM for the 12-3-30 workout, modified. My TM only elevates to 10%, so I increased the pace to 3.5. I also did a 5-minute warm-up and cool down.
Off the trail...
As you know, I have been struggling with pain in my right knee for some time now. A few weeks ago, I had a steroid injections in both knees. The injections didn't help much with my knee pain and did nothing to help the main issue--pain below my right kneecap. The only thing that has helped so far is wearing a knee strap. On Monday, I had an MRI of the knee. I learned that I have a partial patellar tendon tear, along with tendinitis and cartilage loss. I attempted to schedule with an orthopedic specialist at Rush in Chicago, and got an appointment in 5 weeks. Not wanting to wait that long and to start on the road to healing, I self-referred to a local PT practice that works with athletes. I also scheduled with a local sports med ortho this upcoming Monday to evaluate my injury. I also want guidance on what I can do while I heal--both on the trail and in the gym. As you might have noticed, I'm still doing some running, but mostly have been walking.
On Wednesday morning, I got incredible news. My son texted me that my daughter-in-law's water broke and THE BABY WAS COMING! I worked that afternoon; he kept providing me with updates, and a little after 4 pm, my grandson was born, 6 pounds 12 ounces. Yes, he came 4 weeks early, but he was healthy and perfect. I had to work that evening, but my last 2 patients canceled, my manager closed my schedule, and I went to the hospital to see him. What a little love! Everyone says he looks like my son. He definitely has Tom's eyes!
The plan was for the baby to go home with his mom on Saturday, but unfortunately, he developed jaundice and bought himself another night in the hospital to be monitored. Fingers crossed this passes quickly!
How was your week? Did you have a lot of rain this week? Do you run when you're injured? What is the best thing that happened to you this week?
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