Showing posts with label Netgalley. Show all posts
Showing posts with label Netgalley. Show all posts

Friday, February 15, 2019

Book Review: Good to Go by Christie Ashwanden

Disclaimer: I received an advance reader's copy of Good to Go from Netgalley in exchange for my honest review. All opinions are my own. This review contains affiliate links.


"The explosion of recovery products and services can seem ridiculous because in its most basic form--a return to readiness following an intense workout or competition--everyone intuitively knows what recovery is and how to achieve it." ~Christie Aschwanden, Good to Go

Runners and other athletes are always looking for that magic bullet to help us bounce back faster from a hard workout or a long run. We agonize over fueling and diet. We take supplements. We foam roll. We roast in a sauna or freeze in a cryo tank. We wear compression. It's not just amateur athletes--the pros are all about recovery and will go to any extreme to recover from DOMS (delayed onset muscle soreness), even soaking in a vat of red wine, so-called "vinotherapy".

In her newly released book, Good to Go, author Christie Aschwanden explores the science of recovery. Not only does she share funny anecdotes and the science behind some of the recovery methods, but Aschwanden herself also tries some of the methods purported to help with recovery. Taking one for the team, so to speak.