When I was planning my annual trip to Anna Maria Island, Florida, I did what I always do. I looked for races taking place during the week. I...

It's the start of a new month and that means it's time to sit down for a cup of coffee! I don't know about you, but I so enjoy m...

Sunday, I woke up at the beach and ran my race in Florida. Monday morning before the sun came up, I boarded the train for my pediatric nurse...

Greetings from Illinois. As I write this, I'm in my running gear, waiting for the rain to stop so I can go outside and run. It's a c...