Here we are at the first Runfessions of 2023! Do you runfess? Every month, Marcia opens the runfessional to allow us all to cleanse our soul...

Recently, I ran my 3rd Frozen Gnome 10k on the local trails at Veteran's Acres Park in Crystal Lake, Illinois. In 2021, I ran this race ...

This week, the universe reminded me that I should never get too comfortable when things are going well. On Wednesday night, I woke up with a...

Last year, I optimistically signed up for the Frozen Gnome 10k, thinking that since it was outdoors on the trails, it wouldn't be cancel...

2021 started off with so much promise for many of us runners. As more people received the Covid vaccine and case numbers started to decline,...

Are we runfessing today? It is the last Friday of January, after all, and I runfess that I am happy about that! For those of us in Chicago, ...

Literally and figuratively. More on the actual cold weather below.  But first, on Wednesday, I came home from my snowy trail run just in tim...

Holy shit, it was A WEEK.  Sorry for the salty language, but yeah, it's been a week. We've been watching The History of Swear Words ...