It's time once again for Runfessions! I love this time of the month because I pretty much get to unload and clear my conscience so that ...

How many times have you been on a run and was spooked by a creeper? It's happened to me a few times over the years. Once, I was out fo...

Well, wow. I feel like after last week I can handle just about anything that comes my way. Fortunately, life was uneventful this week. The ...