Disclaimer: I received a paid invitation to attend EMPOWER Summer Camp from  SweatPink/FitApproach  in exchange for social media postings. ...

With the passing of Labor Day, we've unofficially left summer behind. Sadly, it rained all Labor Day weekend and we weren't able to ...

Disclaimer: I was given the Momentum Wraps fall collection in exchange for this blog post. All opinions and content are mine. Summer is w...

Do you run in a particular brand of clothing? Use only one fuel religiously? Wrap your legs in compression? Have you ever considered represe...

I don't know about you, but I'm always looking for advice to make things easier for me on race morning. No matter how many races I...

It seems like lately that my life is on fast forward and I just can't catch my breath. There's so much going on--so much good--so mu...

It's the month of love, right? I've been trying out some new fitness related items! Besides the SLS3 Dual Pocket Run Belt that I...