What does wellness meant to you? What does wellness meant to you? Over the years, the meaning of wellness has changed for me. In ...

It's the end of the year as we know it... It's time to take down all the holiday decorations and get back to my regularly sche...

March came in like a lion and went out like a lamb. Weather-wise and otherwise. So for the last day of this tumultuous month, I wore th...

Saw him this morning on my run. He may even have waved in solidarity... For the Chicago area, this has been the coldest February and the...

When everything hits the proverbial fan, it takes every ounce of resolve I have to lace up my running shoes, head out the door and go for a ...

How's your training been going since the new year? I have to admit that I have never been really diligent about keeping track of my...