Disclaimer: As a Brooks Run Happy Team member, I receive complimentary gear.  But...the RA flare that I mentioned in last week's rundown...

Disclaimer: This post contains an affiliate link. Wow, didn't July just fly by? And I unintentionally made a little poem... Let's ca...

Weekly Rundown Sunday: trail run 7-ish miles--Garmin malfunction Monday: pool running Tuesday: rest Wednesday: trail run 5 miles Thursday: s...