Anyone who reads my blog knows that I love to run to music. Actually, music makes everything better.  I have a heinous commute to my job and...

This was the race that I didn't think I'd get to do. Last year I had to defer due to family issues. Then last week, my PF flared bad...

Life weighs us down. We spend so much time sitting, hunched over our computers. Stress takes a toll, causing us to hunc...

What do you mean you don't want to go for a run? "It's too coooollllld!" "It's dark oooouuuut!" ...