I've always been impulsive, a fly-by-the-seat of my pants kind of gal. They say opposites attract, and I think that really must be wh...

When I run, I run by myself. This is how it has been for many years. Some people don't get it. Over the years, I've had many offe...

March came in like a lion and went out like a lamb. Weather-wise and otherwise. So for the last day of this tumultuous month, I wore th...

Today in yoga, my instructor was demonstrating dolphin pose. The key to this pose, she said, was to melt your heart towards the mat. Yoga in...

A couple of weeks ago, I was sitting on the couch, reading, and I started to feel weird. I noticed that my heart was beating irregularly....