This week's Friday Five link-up, hosted by the DC Trifecta , is all about love ...and in this past week, I've really learned how...

I've been doing yoga almost as long as I've been a runner. But there are just some poses I'll never be able to master. I'...

Over the weekend, I took my run to the bike path where I did so much training this past year. I won't sugarcoat it, it was cold. The th...

This is the time of year when everyone posts their list of New Year's resolutions. I've never been much of a resolution kind ...