Here we are again, standing in front of the runfessional. Yes, it's the last Friday of the month and it's time to clear our running ...

I've been working on building up my mileage again. Having suffered from plantar fasciitis for the past year, I took some time off and se...

Have you ever had one of those runs where you finished and you just felt completely fulfilled? Maybe it wasn't particularly special. O...

Anyone who reads my blog knows that I love to run to music. Actually, music makes everything better.  I have a heinous commute to my job and...

We were on a weather roller coaster this week with warm temps bookending a windy snowstorm midweek. Actually, the one thing that was consist...

Week one of Big Sur Marathon Training is in the books! How did it go? Monday: running rest day. On my way to work, I did manage to catc...

Today was the day that showed me spring has officially arrived. Not just because it's opening day at Wrigley Field! One week ago, we lef...