This is an updated version of a post published previously. With so many marathons taking place this fall and everyone training for them, I t...

Last week I was at CrossFit, working on the weekly challenge. To improve grip strength, we had to hold all kinds of things for a total of 3 ...

This post contains an affiliate link. It's no secret to my regular readers that running has not been fun for me the past couple of mon...

I don't know about you, but I'm always looking for advice to make things easier for me on race morning. No matter how many races I...

Did you watch the US Olympic Marathon Trials last weekend? It's always inspiring to watch elite athletes run to the finish of a marathon...