All the hype surrounding the attempt to break the 2 hour marathon barrier gave me lots to think about. The elite runners may have their 2 ho...

When it comes to racing, I've never been much of a planner. In fact, I've been known to sign up for a half marathon the week before ...

Here we are again--it's the end of the month and that can only mean one thing. Yep, once again, it's time for Runfessions--that mont...

Frank Shorter, the self-proclaimed "father of the modern distance running movement", achieved greatness in long distance running. ...

It's that time of year when all of us reflect back on the past 12 months--did we meet our goals? How was the year for us? Are we ready t...

This week's Wednesday Word is hullabaloo and I promised myself not to go for the obvious. It's as if Debbie looked into her crystal ...