I have been a runner for most of my adult life. The impact that running has had on me is immeasurable. From mental health to physical fitnes...

"In Just-spring when the world is mud-luscious...and the world is puddle-wonderful."~ee cummings Trying to find something positive...

Recently on Facebook, a 'chain' post has been circulating. You may have seen it. It's called the '10 day Running Challenge...

Disclaimer: As an ambassador for All Community Events , I received a free entry to the Cocoa Classic 5k. All opinions expressed here are my ...

Can you believe that it's the last Friday of November? And that it's already time to runfess again? For this month's runfessions...

Where oh where has my mojo gone? Oh, where oh where can it be?

Good morning! Let's have a cuppa, shall we? I'm not much for conversation until I've had at least one and maybe even 2 cups of c...

Seven years ago, I ran my very first half marathon in beautiful Door County Wisconsin. Regular readers know this is a place where I spend se...

You all know I love a good pun or idiom. For this Easter Sunday weekly wrap up post, I really couldn't think of any phrase more fitting ...

Greetings from Illinois. As I write this, I'm in my running gear, waiting for the rain to stop so I can go outside and run. It's a c...

Instead of life turning me upside down as it has been threatening to do for the last couple of months, I've taken charge. I'm making...

I wear my winter miles like a badge of honor. Snow? I'm out there. Polar vortex? The cold never bothered me anyways. Ice kind of scares ...

Happy New Year! Wow. Can you believe it's the start of the new year? 2016 was a tumultuous year for many of us. You probably know how ...

It's that time of year when all of us reflect back on the past 12 months--did we meet our goals? How was the year for us? Are we ready t...

Earlier this year, a group of us were invited to the Florida panhandle for a running blogger weekend. The weekend was planned around the Pan...