I know, I know...today's Friday 5 topic is post-race treats. I'm sort of going along with the theme, but the treats I'm going to...

October is winding down and that means only one thing...it's time to head into the Runfessional again! This is my favorite time of the m...

I cannot believe that it is already time for my June Runfessions. But isn't that how it is with summer? It just goes too fast! Anyways,...

Oh no. You're the runner who arrives late to the race. The corrals are getting ready to close and ignoring the call of nature, you squ...