Just like every Thursday is for me, today was strength training and bootcamp day. Last night before I went to bed, I checked out the workout...

"The problem is all inside your head, she said to me The answer is easy if you take it logically I'd like to help you in your str...

It's the last Friday of February and that means its time for runfessions! Is it just me or did February just fly by? Anyways, Marcia has...

I receive fitness and running articles from the New York Times on a regular basis. Recently this article by Jen Miller appeared in my inbox...