I am so happy to see February go. It was a busy and overwhelming month for me. Between several projects at work and managing my parents'...

After a week of absolutely spectacular weather, Mother Nature pulled the rug out from under us and sent us back to winter. I really can'...

Finally, this week we warmed up!! Heck, I was happy to be above 20F! We also had abundant sunshine, and it was everything. My favorite worko...

My running goal over the past couple of years was to hit at least 20 miles per week, running three days per week, usually 2 on trails and on...

Let's face it. Running is HARD. When you are a non-runner, you see runners and maybe you think that it looks  easy. A seasoned runner ca...