This week was a staycation for me. I had a long to-do list--but I may have misjudged my body's ability to tolerate what I scheduled for ...

Cue the violins  and sing along! "So it's back to the same old after the steroids, With stiffness and swollen hands, As ...

Ok, where is the summer going so fast? Can you believe August is right around the corner? The end of the month means it's time to runfes...

This post contains affiliate links. Another month has flown by and with that comes another opportunity to runfess. Do you runfess? On the ...

 It's been a cold one here at the old TTLWH headquarters. Every morning, I vowed to run on my old ancient treadmill, but once I saw the...