It's so easy to get caught up in a cycle of negativity. Trust me on this one. I've got the DNA for negativity. But the first step t...

Streaking, setting mileage goals...those posts are filling my Facebook feed these days. Kara Goucher challenged followers to run 2016 mil...

"I'm too busy to workout".  "I don't have time to workout".  "I don't have time to train for a...

I just watched one of the most disappointing football games in recent memory. Now, before I go on, I want you to know that this post isn...