What a whirlwind of a week! Dealing with an RA flare, starting steroids, I prepared for my trip to California to spend a week with my sister...

Sometimes you get just what you need and that is what happened this week. A change of weather, a great bootcamp, waterskiing, a beautiful tr...

I was first introduced to Tabata many years ago during a computrainer class. I was pumping away on my mom bike, trying to keep up with the t...

My 22 year old treadmill died this week. The dreadmill, the device of torture, the hamster wheel, the necessary evil for a runner living i...

Today, for the first time in 10 months, I fired up the treadmill. After 17 years of moderate use (less the last couple of years), I'm al...