Yes, I got my answers this week to what was going on with my knee, as well as my treatment plan. Meanwhile, with my activity modifications, ...

This week was all about moving my body in a way that didn't aggravate my knee injury. It helped that as the week went on, the pain lesse...

Disclaimer: This post contains affiliate links.  The week started off strong. I had a minor surgical procedure scheduled for Tuesday. I knew...

Throughout my recovery from my ankle and foot fractures, I secretly marveled and was grateful that RA remained quiet. My recovery has been s...

That was the question on my mind this week. It's been over 3 months since my injury and I've been feeling pretty good as I continue ...

"I'm walkin', yes indeed, and I'm talkin', 'bout you and me, I'm hopin', that you'll come back to me......

As promised, I nixed the running and cut back on my walking miles this week. Work continues to be busy and I am spending the entire day on m...

I need to run, run, to ease my mind. I need to find, find, some speed of some kind... Oh, you can't hurry healing, you just have to wait...

I've been doing so well on the road to recovery that I was surprised to hit a little bump this week. On Saturday I woke up in a world of...

As you might already know,  I was out of town last week, visiting my former Weekly Wrap cohost Holly. We were joined by our friend Teresa fo...

As I continue to heal and feel better, this week I upped my cross-training, adding rowing to my injury recovery regimen. I tried walking aga...

Coming home after a fun vacation away is tough, wouldn't you agree? I also had this past week off work, but with the broken leg, there ...

Starting the new year with an injury was not part of the plan. But you know what they say about plans...and the universe is laughing at me o...

You wouldn't know it by the weather but fall has arrived. I'm going to sound like the old timer that I am, but I don't ever reme...