'Tis the season when the motivation is low. The air is cold, the landscape is ugly- at least in the Midwest- and it's hard to get ex...

It's the end of January, it's gray, and I'm glad to see this month come to an end. The days are getting longer and my early morn...

In spite of, or maybe because of that nice warm fall we had, we are now experiencing a full-on old-fashioned winter. It's the kind of wi...

What a challenging time of year to be an outdoor runner!  We've had that freeze/thaw thing going on for a couple of weeks, where we get ...

Disclaimer: This post contains affiliate links. And we're in the middle of a never-ending pandemic...don't forget that. Live events ...

Happy Valentine's Day! It's been a long time since I've done a loving..not loving post. I figured that there was no time better ...

Now that my strength cycle is complete, I'm making running plans for spring. I'll share those on Tuesday's post, but it feels go...

It is so cold... how cold is it? It is so cold even the snowmen want to come inside... It is so cold... how cold is it? It is so cold th...

January just flew by, which in my mind is a good thing! This month has been such a whirlwind that I cannot believe it's time for Runfess...

Disclaimer: This post contains affiliate links. Garmins beep Are you listening? On the trail Snow is glistening A beautiful day ...

I wasn't even planning a post for today. My plans for the weekend were a quick trip out of town to Birmingham to meet up with Holly and ...

Let's sit down over a cup of coffee and catch up! How do you like yours? I'll take some half and half in mine. So tell me what's...