It's not the first time I've used this meme!! And it probably won't be the last... I've had a tough week. Not only with ...

It's no secret that I love to run with my tunes! Even in spite of the recent safety scares in my area, I still listen to my tunes when ...

My youngest son suffered an MCL sprain this fall while playing football. He caught the ball for an interception and was immediately tackl...

It has come to this. Today I was told that by praising my medical assistant, I am inadvertently making the other medical assistants fee...

Last night I learned about yet another local woman getting attacked while running. Apparently she was running with a friend at 4:30pm yest...

As Thanksgiving approached, I thought it might be fun to run a Turkey Trot this year. I hadn't run one for several years, since my oldes...

On this Thanksgiving eve, it seemed appropriate to reflect on all that I have to be grateful for. It's nice to have holidays like this t...