At the beginning of this year, I set five goals for myself. I've talked about them quite a bit on the blog. Goals are important becau...

I've been doing yoga almost as long as I've been a runner. But there are just some poses I'll never be able to master. I'...

Something happened to me between the 4th and 5th grade. As a little girl, I was a leader. Well liked, with a ton of friends. But around...

A couple of years ago, a Wall Street Journal columnist wrote an essay denigrating the many runners who put milage bumper stickers on thei...

30 days of yoga challenge #prana #sweatpink #fitapproach When I think about yoga, the first thought that comes to mind is release ....

How's your training been going since the new year? I have to admit that I have never been really diligent about keeping track of my...

Today I'm linking up with Marcia's Healthy Slice for Runfessions. I was raised Catholic and taught that confession is good for the ...