February is a tough month for most of us. Let's face it, unless you live in California or Florida, by February, we've all had enoug...

As runners, we measure victory in finish lines and finish times. After all the preparation, all the blood, sweat, and tears, there is just n...

Week one of Big Sur Marathon Training is in the books! How did it go? Monday: running rest day. On my way to work, I did manage to catc...

It's the month of love, right? I've been trying out some new fitness related items! Besides the SLS3 Dual Pocket Run Belt that I...

Life weighs us down. We spend so much time sitting, hunched over our computers. Stress takes a toll, causing us to hunc...

This week, I wrapped up my base building workouts and today I officially kicked off my marathon training for the Big Sur International Mara...