I've always had a love/hate relationship with social media, but especially lately, it's been less love and more hate. I'm pretty...

With cooler temperatures come better runs. It's true that those tough hot summer miles do lead to better runs in the fall. I had a fast ...

Disclaimer: This post contains affiliate links. Good morning! I'm so glad we have this opportunity to catch up with everyone over coff...

Another week, another recap as I continue trying to push myself to get out of this running slump. Maybe it seems like I'm talking out of...

Say it ain't so! We've reached the end of August and summer is winding down. I'm not ready! August was a busy month--I think I p...

Disclaimer: The information in this post is purely informational and is not intended as a substitute for seeing a medical provider.  Now t...

Last week I was at CrossFit, working on the weekly challenge. To improve grip strength, we had to hold all kinds of things for a total of 3 ...