Disclaimer: This post contains affiliate links. Let's catch up over coffee! What are you having? Today I'm having a local roast, Gra...

Almost one year ago , I fell from the rope at CrossFit and broke my ankle and my foot. While I'm happy to have recovered completely from...

It's that time of the month again, that time we all wait for...it's time to Runfess! Do you runfess? On the last Friday of every mon...

Disclaimer: This post contains affiliate links. About 10 years ago, I was finishing up a yoga class, talking about running with one of the o...

"I'm alright with a slow burn, Taking my time, let the world turn, I'm gonna do it my way, it will be alright."... Kacey M...

I really felt out of sorts this week for all kinds of reasons. The weather was pretty blah--lots of rain and cool, cloudy conditions. I'...

The Memorial Day weekend is the unofficial kick-off to summer and the weekend did not disappoint! The hubs and I went up to the lake. We had...