Sorry about the swear... Sorry if you thought this post was about shoes. Over the past year, I've gotten a lot of questions about ...

Another almost wordless Wednesday post, I thought I'd post a few of my favorite poses from the past 30 days. The yoga streak may have co...

Today's Tuesdays on the Run linkup topic was too good to resist. I'm a little late to the party (so what else is new?) but I can...

Saw him this morning on my run. He may even have waved in solidarity... For the Chicago area, this has been the coldest February and the...

As part of my job as a pediatric nurse practitioner in a busy teaching practice, I get the opportunity to attend weekly Grand Rounds. Thi...

It's the end of February and that means it's time for Runfessions ! Marcia at Marcia's Healthy Slice hosts this monthly soul cl...

In spite of being weary of winter, there's always beauty to appreciate. With the exception of my speedwork, which is difficult to do out...