Today was the day that showed me spring has officially arrived. Not just because it's opening day at Wrigley Field! One week ago, we lef...

Today I had a speed work session that astonished me. Stunned. And it's pouring behind me. After waking up to a gray, rainy, dreary...

March came in like a lion and went out like a lamb. Weather-wise and otherwise. So for the last day of this tumultuous month, I wore th...

About a month ago, I was contacted by Susan of Lily Trotters, a start-up company, asking me if I would be interested in trying a prototype o...

Seen on the run...this sign was at the entrance to someone's driveway! Being the goal oriented person that I am, I approached this v...

I'm on vacation this week, and I've been taking a break from blogging. I won't lie--my fingers have been itching to get on the k...

" Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” ~Hermann Hesse This past we...