Isn't it funny how we can just go through the motions of life without stopping to really take stock of what's going on inside? Initi...

After completing the lululemon/strava run challenge on Sunday, I dialed back my miles. It's nice to be "just" running again. B...

I can hardly believe it's the end of January, but yep, there it is! And just in time for Runfessions. I've been saving them up and I...

Taking the Long Way Home is 3 years old! Today's Tuesday's on the Run topic is "how different are you since you started blogg...

I wear my winter miles like a badge of honor. Snow? I'm out there. Polar vortex? The cold never bothered me anyways. Ice kind of scares ...

How many of us runners struggle with nutrition? I know I do. Over the years, I've made adjustments in my diet based on experiences--good...

Yesterday, I had one of those runs. Of course, this post isn't actually about the run. Because running gives us so much more than just a...