Say it ain't so! We've reached the end of August and summer is winding down. I'm not ready! August was a busy month--I think I p...

Disclaimer: The information in this post is purely informational and is not intended as a substitute for seeing a medical provider.  Now t...

Last week I was at CrossFit, working on the weekly challenge. To improve grip strength, we had to hold all kinds of things for a total of 3 ...

Disclaimer: I received a prerelease copy of Running with Sherman from NetGalley and the publisher in exchange for my unbiased review. The bo...

Homestretch for Heroes 5k is an evening event that has been held the last couple of years at the Arlington International Race Course, a well...

It's been a few weeks since I've posted a training recap. Summer's kept me hopping! As much fun as I've been having, the tra...

Guys, I got nothing for today except a bunch of random thoughts that alone don't add up to a whole blog post. It's been a busy, big ...