I'm so glad you could meet me for coffee. It's been a while--a month, to be exact--and I have a lot to share with you! So pull up a ...

Unless you live in a warm, tropical climate, you've probably grown tired of winter. Although our winter this year hasn't been bad, t...

Happy New Year! Wow. Can you believe it's the start of the new year? 2016 was a tumultuous year for many of us. You probably know how ...

Most of us are recapping our year of running in a variety of posts, and for today's Wednesday Word prompt, decorate, I decided that I...

It's that time of year when all of us reflect back on the past 12 months--did we meet our goals? How was the year for us? Are we ready t...

I had big plans for the Panama City Beach Half Marathon. My training went well. I hit all my paces. I had plans for at least a sub-2 half an...

Earlier this year, a group of us were invited to the Florida panhandle for a running blogger weekend. The weekend was planned around the Pan...