In these crazy, unsettled times, I'm focusing on finding gratitude for the good things in my life. I don't know about you, but to me...

While preparing this post, I looked back through this week's recaps on IG . The impromptu winter that started the week brought me down, ...

'Tis the season when the motivation is low. The air is cold, the landscape is ugly- at least in the Midwest- and it's hard to get ex...

Did you see the lunar eclipse this week? I'm not going to blame any of the week's craziness on it but still... I've been feeling...

Disclaimer: This post contains affiliate links. When will I learn? After sticking to a mostly plant-based diet for the past couple of mo...

I woke up pain-free this morning! Now as you runners know, "pain-free" is a relative term. But considering that I spent this wee...