'Tis the season when the motivation is low. The air is cold, the landscape is ugly- at least in the Midwest- and it's hard to get ex...

Did you see the lunar eclipse this week? I'm not going to blame any of the week's craziness on it but still... I've been feeling...

Disclaimer: This post contains affiliate links. When will I learn? After sticking to a mostly plant-based diet for the past couple of mo...

I woke up pain-free this morning! Now as you runners know, "pain-free" is a relative term. But considering that I spent this wee...