Where did my 50s go? It feels like I just agonized over this, but here I am, on the cusp of another decade. These milestone birthdays do get...

In addition to my excitement of being part of the Brooks Run Happy Team this year, I was invited to attend Camp Run Happy in Park City, Utah...

Disclaimer: This post contains affiliate links. About 10 years ago, I was finishing up a yoga class, talking about running with one of the o...

2021 started off with so much promise for many of us runners. As more people received the Covid vaccine and case numbers started to decline,...

Last weekend, my son was sitting at the kitchen counter, laughing. When I asked him what was so funny, he told me that he was reading about ...

Disclaimer: The information in this post is educational only and is not intended to be a substitute for professional medical or psychologica...

Disclaimer: This post contains affiliate links. I'm not going to lie-- What I Talk About When I Talk About Running by Haruki Murakami ha...

Disclaimer: This post contains affiliate links. I received complimentary items from Smitty Lettering, RUNchie, Sudio, Tesalate, and roadID i...

Disclaimer: As an ambassador for All Community Events, I receive complimentary entries to all their races in exchange for social sharing. My...

This week's Tuesday Topics writing prompt is a very timely 'summer bucket list'. Back in the spring, I had a summer bucket list ...

Disclaimer: This is a sponsored post. I was compensated by Healthline for sharing information and my honest opinion about the RA Healthline ...

Disclaimer: This is a sponsored post. I was provided with compensation, an OMRON TENS Therapy Max Power Relief Unit, and an OMRON Focus TEN...

Disclaimer: This post contains affiliate links. While it might seem counterintuitive to have rheumatoid arthritis and be a long distance r...

Disclaimer: This is a sponsored post. I was provided with compensation, an OMRON TENS Therapy Max power relief unit, and an OMRON Focus TEN...

With all the new intriguing virtual races popping up, are you feeling the FOMO? I am. In April, I did a bunch of virtual running challen...

Disclaimer: This post contains affiliate links. After over a month of quarantine, I've learned a few things. Some interesting and some...

Disclaimer: I received a prerelease copy of the  Running Doc's Guide to Healthy Eating from NetGalley and Health Communications in exch...

Disclaimer: I am a nurse practitioner but that does not mean I am an expert on COVID - 19. For the latest up-to-date information, please go ...

Yep, it's because of me. I'm the reason you are being told to stay home and to keep your distance from other people. It's beca...

Disclaimer: This post contains affiliate links.  Do I even have to say that right now is the probably one of the most frightening times we...