Disclaimer: This post contains an affiliate link. Got low back pain? While there are different types of low back pain, one of the most commo...

Disclaimer: This post contains affiliate links. Let's sit down and catch up over a cup of coffee! I love our monthly coffee date--it...

55 bottles of beer on the wall, 55 bottles of beer. Take one down, pass it around, then you get drunk and you fall on the ground... Who reme...

Returning from an escape away is always tough. If only life could be that much fun all the time, right? If only every day could be filled wi...

After a rough start to 2019, this week things settled down nicely. I was ready for a do-over! After my back injury , I was a little nervous...

Starting the new year with an injury was not part of the plan. But you know what they say about plans...and the universe is laughing at me o...