Disclaimer: This post contains an affiliate link.   Until this week, I have not felt like myself since returning from Leadville. I have neve...

Before you ask me if I'm nuts, let me explain. As you know, I've had mild pain in my left foot for about a month after landing on a ...

No, not that road. I'm still sidelined from running, nursing my sore foot. But as you read this, I'm in Alabama with Holly, spending...

After what was an incredibly fun but also incredibly active weekend, I promised myself no running this week. That was not a hard promise to ...

While last week was probably one of the more difficult weeks I've had at work in a long time, this week I paid for all that stress. Over...

Unless you saw my Friday IG post , you probably have no idea what I'm talking about! Luckily for you, I'm sharing the recap below. I...

Disclaimer: This post contains an affiliate link. Wow, didn't July just fly by? And I unintentionally made a little poem... Let's ca...

I returned home on Monday night after my fun trip to Alabama to see Holly. I shared on my Runfessions post that even though I packed my run...

Didn't it seem like July just flew by? It's been a fun, busy month for me. Here we are, on the last Friday of the month, meeting to ...

I am wrapping up a much needed week off from work! With the hot humid weather and my knee issue, the timing was perfect to cut back on my ru...

Disclaimer: This post contains an affiliate link. Ok, that title should be the start of a joke... do you remember my fall on the trails from...

"I'm alright with a slow burn, Taking my time, let the world turn, I'm gonna do it my way, it will be alright."... Kacey M...

When I chose the word STRONG as my word for 2021 , I clearly had no idea how deep I was going to have to dig to find my strong. At the time,...

I need to run, run, to ease my mind. I need to find, find, some speed of some kind... Oh, you can't hurry healing, you just have to wait...

This is my favorite time of year and so far I am not disappointed with the weather we are having. Cool mornings and warm afternoons make for...

As you might already know,  I was out of town last week, visiting my former Weekly Wrap cohost Holly. We were joined by our friend Teresa fo...

Disclosure: While I am well aware that Alabama is a high-risk area for travel, let me assure you that I, along with Holly and Teresa, am ful...

Maybe it was the strawberry moon--did you see it?--but things kind of flip-flopped this week. We got a ton of rain--the drought is over! Eve...

Life got busy and I missed last week's rundown. Again. But it was worth it. For the first time in almost 2 years, I took a trip to the s...

Heading into Memorial Day weekend and it's cold, rainy, and windy. Sigh. It's also time to runfess. Do you runfess? On the last Frid...