Where did my 50s go? It feels like I just agonized over this, but here I am, on the cusp of another decade. These milestone birthdays do get...

Disclaimer: This post contains affiliate links. Naked Nutrition  sent me a package of Sugar protein cookies to try in exchange for my honest...

No matter how much we wish we could avoid it, no woman gets out of this life without going through menopause. The average age for menopause ...

A few weeks ago, I had lunch with a runner friend of mine, another woman who happens to be in my age group. We were talking about how much w...

But I don't feel old... Yesterday, I turned 55. Over the past couple of years, I've struggled mentally with the concept of aging. ...

I'm still basking in the glow of last weekend's race and meeting Kathrine Switzer. If you haven't read her book, Marathon Woman...

One of the things I fear most about getting older is being afraid to try new things. You hear this a lot. Change is hard. The whole comfor...

Imagine if you will, a life without running. Maybe you can. I've given it some thought. I've had a tough go of it this summer. I...

Brave? Who me? I've never considered myself to be brave. In fact, most of my life I've suffered from anxiety and a lack of confide...

What does wellness meant to you? What does wellness meant to you? Over the years, the meaning of wellness has changed for me. In ...

Streaking, setting mileage goals...those posts are filling my Facebook feed these days. Kara Goucher challenged followers to run 2016 mil...

Today I had a speed work session that astonished me. Stunned. And it's pouring behind me. After waking up to a gray, rainy, dreary...